Log Food. The fact that this filet mignon has very low amount of sodium works in its favour but high quantity of saturated fat as well as that of cholesterol is the two negatives associated with Omaha Steaks filet mignon. 25.0 grams protein. 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,836 cal. © How Many Calories Counter.com 2018. Beef Tenderloin Steak (Filet Mignon), lean & 1/8" fat, broiled. Chicken McNuggets, 10 pieces, without sauce. 8.0 grams fat. Main info: Filet Mignon. Filet Mignon (Beef Tendeloin) (3oz)(85g) Filet Mignon (Beef Tendeloin) (3oz)(85g) - Lean Filet Mignon. 3 oz of cooked filet mignon produced by this company contains 180 calories out of which 12% come from total fat, 15% come from saturated fat, 27% come from cholesterol and 3% come from sodium content. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fat 60g. 4 oz of filet mignon which is sold by Omaha steaks contains 280 calories in total. Where do the calories in Beef Tenderloin Steak (Filet Mignon), lean only, broiled come from? A 3-ounce serving also contains less than 4.5 grams of saturated fat and under 95 milligrams of cholesterol, allowing it to be labeled a lean cut of beef, according to the USDA guidelines. Cholesterol 233g. Find calories, carbs, and nutritional contents for filet mignon-lean-raw and over 2,000,000 other foods at MyFitnessPal.com. 31% of these 280 calories are present in filet mignon due to the presence of total fat, 40% of the calories come from saturated fat, and 25% of the calories are there as a result of cholesterol content whereas 2% come from sodium. Top 6 BBQ Side Dishes to Relish this Season, How Many Calories in Boiled Chicken Breast. Filet mignon is a steak that has been cut off from beef. 1 to 10 of 360 for filet mignon Beef Tenderloin (Trimmed to 1/8" Fat) Per 4 oz - Calories: 280kcal | Fat: 20.59g | Carbs: 0.00g | Protein: 22.24g On the scale of nutrition, filet mignon prepared by Omaha Steaks gets a D grade. 50 / 2,300 g left. 31% of these 280 calories are present in filet mignon due to the presence of total fat, 40% of the calories come from saturated fat, and 25% of the calories are there as a result of cholesterol content whereas 2% come from sodium. Filet mignon is one of the most loved parts of beef and is relished by many people and beef lovers. This company also sells filet mignon. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Original Rum with Coconut Flavour (21% alc.). On a 4oz filet mignon there are approximately 208 calories. Do you know how many calories are there in filet mignon? There are approximately 52 calories per ounce in a Filet Mignon. Calorie Breakdown: 57% fat, 0% carbs, 43% prot. There are 237 calories in 1 steak Filet Mignon. Cholesterol 233g. You'd need to walk 14 minutes to burn 51 calories. Beef Tenderloin - Freshdirect. If not and you are interested in finding this out then please read the following given information which would also help you know other interesting details about filet mignon: Omaha steaks is easily one of the most well known companies which is popular for selling meat, beef, steaks and filet mignon. filet mignon-lean-raw nutrition facts and nutritional information. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fat 61g. 180.0 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Eating Fruits after Meals – Right OR Wrong? Non-edible portion (refuse): 8% (Bone and connective tissue 3%, sep fat 5%). All rights reserved. You'd need to walk 11 minutes to burn 40 calories. There are 51 calories in 1 oz raw meat with refuse, yields (0.7 oz) of Beef Tenderloin Steak (Filet Mignon), lean & 1/8" fat, broiled. Beef Tenderloin Steak (Filet Mignon), lean only, broiled. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 6 / 67 g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Low sodium is the good point whereas high cholesterol content is a negative point about it. How to Include More Vegetables in your Meals Sans Extra Effort. 7 / 67g left. This piece of beef is used in several recipes or can be cooked and eaten without any side serving. Where do the calories in Beef Tenderloin Steak (Filet Mignon), lean & 1/8" fat, broiled come from? Type of Filet Mignon: Calories: Filet Mignon with Cabernet Sauce: 358: Filet Mignon with Peppercorn Mustard Sauce: 279: Filet Mignon with Sherry-Mushroom Sauce: 219: Filet Mignon with Port and Mustard Sauce: 217: Peppercorn-Crusted Filet Mignon with Port Jus: 257: Balsamic-Glazed Filet Mignon: 205 52 calories per oz X 4oz = 208 calories Enjoy your Filet Mignon! Get full nutrition facts and other common serving sizes of Filet Mignon including 1 oz of boneless, cooked and 100 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Everyone knows that Freshdirect is a popular company which sells a variety of food items. Find calories, carbs, and nutritional contents for filet mignon-lean-raw and over 2,000,000 other foods at MyFitnessPal.com. 60 %24 gProtein. 164 Cal. Calorie Goal 1,836 cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. C- is the nutrition grade given to this filet mignon variant. Serving Size : 3 oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 164 / 2,000 cal left. Nutrient values and weights are for edible portion. Fitness Goals : Heart Healthy. 3 oz cooked. lean ground turkey: 213: 100 g dark meat chicken: 214: 100 g lamb burger: 228.1: 100 g lean ground beef: 230: 100 g veal: 231: 100 g ground bison: 238: 100 g top sirloin: 243: 100 g ground turkey: 258: 100 g filet mignon: 267: 100 g rib eye: 271: 100 g ground beef: 272 Sodium 2,250g. How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 237 calories in 1 steak Filet Mignon.

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