So for brands, it’s like playing with fire, even if you’re going out of your way to use truly resistant ingredients. - Enlightened, https://convenientketo.net/tapioca-fiber-soluble-corn-fiber-imo/, Is Tapioca Fiber Keto? Promitor, a soluble corn fiber brand, produces SCF products that contain either 70% and 85% fiber content. Meanwhile, brands like Smart Sweets continue to campaign against sugar. How should I interpret this? Further to this, not all IMO are the same. We were thinking about getting a CGM. If you are in doubt about which type of tapioca fiber is in a product that you are keen to try, we would simply recommend you reach out to the brand and ask them which type they are including (or of course, you can test your blood sugar levels yourself if you are keen to see how your body reacts!). Thanh has a keen interest in diet and holistic health. Oh man! If you can find the old formulation, I’d pick those up, but it looks like we’ll have to keep looking! Regarding your gastric distress, it isn’t likely caused by the soluble corn fiber specifically, but rather soluble fiber in general. We actually did come across this article recently as well. Thank you! Dark Chocolate Coconut Almond Flavour, Net Carbs – 3g But, we’ve tested our blood sugar on their granola and protein bars with very mixed results. This hopefully will help explain why some products can say they are low in sugar, and high in fiber, but still manage to spike your blood sugar levels! By clicking enter you are verifying that you are old enough to consume alcohol. Great article. Either way, change is good! The U.S. Food & Drug Administration (FDA) did not provide a definition of Dietary Fiber in food labeling guidelines until May 2016. There is tapioca fiber, but it is only 1g. Thanks for your research. Hey!! Also note that Primal Kitchen lists 1g of fiber per bar, even though “tapioca fiber” is the main ingredient of the 49g bar. Glad you found the info helpful. But definitely lesson learned. This assumes that dietary fiber isn’t digested and doesn’t affect blood glucose. More power 2 u! My RenewLife Clear Acacia fiber is being replaced by “Resistant Tapioca Fiber”. Thank you so much for this article! Diabetes Control Modified tapioca starch may have properties that help lower insulin levels. That makes it difficult for the consumer to know the exact purity of what they are ingesting! – Dark Chocolate Coconut Almond – Guaranteed Ketogenic That they must check through the supply chain and test product to assure that it meets the standard for fiber in the new FDA guidance. Hi All! If you’re looking to stay away from GMOs in general, you can find Soluble Corn Fiber from non-GMO sources. Thanks again for your great information! First, what about Perfect Keto bars (only available online)? Size Format: 10-Bar Box (Each Bar 47g) After releasing their initial definition of dietary fiber, the FDA called for manufacturers to submit scientific evidence via what’s known as a citizen petition. Safe For, Chocolate, Almonds, Coconut, NON GMO Erythritol, Cocoa processed with Alkali, Water, Salt, Stevia, Peppermint Oil If a formulation is using 10 g of a 70% fiber, they have to label it as 7 g of fiber and 3 g of other (usually digestible carbohydrates). Generally, if you see the word “dextrin” being used, it should act as real fiber in your body, unlike IMO. Ketosource The effect starch has on blood sugar is usually very high and can lead to adverse fluctuations and spike in the blood sugar measures. If manufacturers believed their “isolated” fiber should be included in the FDA’s list of dietary fibers, they needed to provide compelling scientific evidence to the FDA. Thank u 4 ur site! Instead of soluble tapioca fiber or prebiotic fiber, why not use terms like dextrin or resistant maltodextrin? Thanks so much for the article; I am always researching food ingredients. Again, with a whopping 28g of fiber listed per serving, most of which is tapioca fiber, Smart Sweets is perfect for our test. We’re not stopping anyone from eating IMO, but we (1) want people to know that it’s being mislabeled and (2) are warning that if you choose to do so, you might want to test your blood. Free ingredients like tapioca, potato, cornstarch, and rice are not receommende for diabetics. Why would a simple ingredient like dietary fiber be so important that people would seek litigation against Quest? Julian Bakery has been hit or miss for us. To further lower your insulin and glucose impacts, I’d recommend eating the pasta with fat like olive oil. Hi, very helpful post! Between the food label clues and FDA review, the evidence points to IMO not being a true dietary fiber and tapioca fiber simply being a another name for IMO. You could go on forever. Totally agree with you about the products changing all the time. This type of tapioca fiber has been shown NOT to spike blood sugar levels, and has the ability to help you feel very full - which is why some products that have tapioca fiber in them actually don't spike your blood sugar levels, and do help with satiety. What’s your opinion of the recent article about soluble tapioca fiber posted on Dr Ryan Lowery’s website? Thanks for the comment and hope that helps! As a result, we will reduce the fiber count on the label by 30%. Dietary fiber has a host of healthful benefits, but for adherents of low carb and ketogenic diets, the most important aspect is whether or not fiber impacts blood sugar levels. I will keep making my own. I made the mistake of buying a bunch of Good Fats bars because Thomas DeLauer, who I respect, recommended them. Eating a serving of Smart Sweets gummy bears is essentially like taking a shot glass full of sugar. They all use it….but have different names…. All information provided on this site is general in nature and is designed for educational purposes only. At the other end of the spectrum, though, we also won’t completely disregard an “expert” just because they sell a product, because that would be unfortunate as well and a way to miss out on potentially useful information. | Boomer Health Report, Is Tapioca Fiber Keto? Your article was the most informative i’ve read in a while! I’ve turned 2 making my own protein bars after being able 2 quit my ‘mild’ addiction Quest bars. They claim that their bars have 9 grams of fiber, citing soluble tapioca fiber as the second ingredient. Are all IMO’s counterproductive to Ketosis? Even worse, are the product manufacturers that attempt to hide their use of IMO by calling it something else.

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