Remove from freezer, add 1 tsp Blackberry Jam to each cup. Looking for a delicious new fat bomb recipe, then look no further! Divide half of the peanut butter mixture among 12 silicon muffin liners arranged on a tray and set in the freezer to firm up, about 15 minutes. I love the layered look and the way the melt in your mouth. Chocolate nut butter fat bombs They taste like mini peanut butter cheesecakes and their high percentage of calories coming from fat makes them perfect for … Whisk in remaining tablespoon of erithrytol and 5 drops liquid stevia. Print. *Originally published in June 2019. They are divine creations and perfect for a mid-afternoon snack on the go#. *, […] Peanut butter and jelly fat bombs […]. I love creating yummy real food recipes, bringing my kids into the kitchen, sweating a bit while I teach fitness classes and laughing, every single day. ( Log Out /  These fat bombs help give me sustainable energy. + Video, Raw Healthy Brownies - Naturally Sweet, No Bake 3 Ingredient Brownies - Fit Mama Real Food, The Complete Guide To Season Meal Planning. All Rights Reserved. Cream Cheese; Use the full fat stuff if you are doing Keto. When I choose a snack blood sugar balance is often the prime consideration I think of, and fat is always a must in that situation. I’ve been there. They will last for 7 days in the fridge, but up to 3 months in the freezer. Stir in 1 tablespoon of the erithrytol and 10 drops liquid stevia. YOU GUYS, these fat bombs are literally everything you need to satisfy that sweet tooth craving that you have while on the KETO diet. Fat bombs have been my go-to pre-workout snack lately. Whisk in the gelatin and let cool while preparing the peanut butter mixture. @2019 - All Right Reserved. Sign up to receive the latest blog updates! No Sugar Cranberry Sauce (Perfectly Sweet & Tart! 1 Tbs Keto friendly sweetener, I use Swerve Sweetener, Confectioners Ingredients needed for peanut butter fat bombs: This post contains affiliate links. YOU GUYS, these fat bombs are literally everything you need to satisfy that sweet tooth craving that you have while on the KETO diet. On those mornings, the last thing I want to do it cook a full breakfast. All comments are moderated. Peanut butter and jelly fat bombs give me lasting energy and keep hunger away! Have you made fat bombs before? Keep refrigerated or store in the freezer in a freezer bag. I use a local homemade option similar to this Blackberry Jam. They are the perfect fat fueled snack to keep on hand when you need something to hold you over until your next meal. ( Log Out /  Star by melting the coconut oil and then whisking in the peanut butter, maple syrup, vanilla extract and sea salt. May 6, 2018 May 6, 2018. These chocolate peanut butter guiltless treats really are the bomb! Divide the raspberry mixture among the muffin liners and top with the remaining peanut butter mixture. Pour the second half of the mixture evenly over the Jam in each cup. Spam or offensive behaviour will not be permitted. Some mornings have me out the door really early to teach yoga. Updated May 2020. 4 Tbs Grass Fed Salted Butter, I use Kerrygold Pure Irish Butter 2 tbsp unsweetened cocoa powder. They are so simple to make and super kid friendly. They are divine creations and perfect for a mid-afternoon snack on the go#. It has everything you want in a keto appy, with no cooking and minimal prep work... Jello fruit salad is a popular American salad at big family celebrations like Thanksgiving, Christmas, Easter, etc. Like what you see? Pull out of freezer and enjoy! In a small bowl melt your coconut oil in the microwave (or stovetop). But can you make Peanut Butter and Jam Fat Bomb … What other ways have you found to bring the joys of peanut butter and jelly sandwiches back on the table for your keto diet? Maple bacon fat bombs. This recipe works great with butternut, buttercup, kanocha, delicata/sweet potato squash, and even regular pumpkin. Great snack for you ketogenic diet! Fit Mama Meal Plans is open for a limited time! 1/2 cup Peanut Butter ; Use the right peanut butter with no added sugar. All the while she is sharing her experiences, recipes,  life hacks, and tips with you. Refrigerate until firm. Isn’t it the worst when you’re mid workout and just thinking about food? We have been using this Keto Peanut Butter and it’s the bomb! If you wish to comment but do not want to log in, we encourage you to use the "Post as Guest" option. Ingredients. Because of the coconut oil and peanut butter mixture, if you don’t keep them chilled they will soften and eventually melt. Jar of Blackberry Jam, no sweetener added. This peanut butter and jelly fat bomb gives you everything you enjoyed about PB&J sandwiches as a child but packaged in a fat bomb format for your keto diet needs. Peanut Butter & Jelly Fat Bombs Recipe . The best place to store fat bombs are in the fridge or the freezer.


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