20 Light and Delicious Pasta Recipes for Spring | Allrecipes Primavera, actually means "springtime" in Italian and this is a great pasta recipe that features bright vegetables found in the spring and early summer. Toss gently with tongs to evenly coat all the ingredients in the sauce, and serve hot. 2 cups (1-inch) diagonally cut thin asparagus (about 3/4 pound) Add the zucchini, yellow squash, and tomatoes and continue cooking until they begin to soften, 2-4 minutes. This classic pasta dish is made with a colorful array of sautéed vegetables in a light Parmesan lemon sauce. Working with 1 spear at a time, shave asparagus into ribbons with a vegetable peeler, stopping short of tips. Even the kids didn’t mind all the veggies in this pasta primavera because it was so tasty! Copyright 2020 PopCulture.com. Cooking Light may receive compensation for some links to products and services on this website. The veggie noodles are an assortment of carrots, zucchini, and asparagus, but feel free to use any sturdy vegetable that you can run through a spiralizer. This 15-minute main is ultra kid-friendly and a great way to sneak in a few extra servings of vegetables. Use whatever veggies you have on hand to add to the colorful dish. Packed full of delicious crunchy spring vegetables and tossed in a light lemon butter sauce. Entertainment Tonight/TV Guide Network. The nutrition content of recipes on Popculture.com have been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition. Place in a large bowl. Stir with a whisk. This veggie-filled pasta recipe is light, healthy and flavorful. Toss pasta with vegetables in skillet. Run zucchini and carrots through a spiralizer to create noodles, or cut long noodles with a julienne peeler or ribbons with a vegetable peeler. This simple healthy meal will quickly become a family favorite this spring! In-season vegetables need little embellishment, so a jolt of fresh herbs and salty Parmesan work beautifully to bring this pasta-alternative recipe to life. Donald Trump Shares Thanksgiving Message With Melania as He Continues Baseless 'Election Fraud' Claims, 'Friends' Alum Matthew Perry Engaged to Longtime Girlfriend Molly Hurwitz, Second Stimulus Check: Will President-Elect Joe Biden's Relief Package Arrive Before the Holidays, Rockettes Promise Special Kickline at NBC's Christmas Tree Lighting, Angry Macy's Thanksgiving Day Parade Viewers Livid the Rockettes Didn't Perform a Kickline, Macy's Thanksgiving Day Parade Viewers Haunted by Matthew Morrison's 'Grinch' Performance, Steve Carell as Santa Claus Is Making Twitter Emotional in New Xfinity Commercial, Macy's Thanksgiving Day Parade Viewers Are Loving Al Roker's Energy 2 Weeks After Undergoing Surgery for Cancer. Cook until the onions are soft, 4-6 minutes. Gently toss to combine. ­Reduce heat to medium. Drain the vegetables and set aside. All rights reserved. In a large, deep skillet over medium-high heat olive oil. Offers may be subject to change without notice. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. In a separate smaller bowl, combine basil, oil, lemon juice, salt, and pepper. this link is to an external site that may or may not meet accessibility guidelines. Add 1 cup pasta ­cooking water, lemon zest, ­mustard, Parmesan, and evaporated … A delicious pasta full of vegetables like zucchini, squash, bell peppers, and tomatoes. Pasta Primavera lightened up and filled with veggies for a healthy and light meatless dinner! Reduce the heat to low and add the set-aside cooked pasta, the cheese, and parsley to the skillet. Adjust the heat to medium-high and add the peas, the set-aside vegetables, the cooking wine, lemon juice, and lemon zest and simmer until the sauce slightly thickens, 3-4 minutes. Bring a large pot of salted water to a boil, and cook the pasta according to package directions for al dente. Reduce heat and simmer for 3-4 minutes until broccoli is just tender. Add broccoli florets to pasta water and bring to a boil. Pasta Primavera is an American dish made from pasta, fresh Spring and Summer vegetables, and a light lemon or butter sauce. Nutrition InformationPer Serving: (2 cups)Calories: 293Calories from fat: 57Fat: 7gSaturated Fat: 1gCholesterol: 4mgSodium: 106mgCarbohydrates: 47gFiber: 5gSugar: 8gProtein: 10gSmartPoints: 7. Pour over salad and gently toss to combine. All Rights Reserved. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. DO NOT DRAIN WATER. - August 23, 2019 07:21 pm EDT, Prep time: 15 minutesCook time: 20 minutesYield: 5 servingsServing size: 2 cups, 1 small zucchini, thinly sliced in half moons (about 1½ cups), 1 small yellow squash, thinly sliced in half moons (about 1½ cups), juice of ½ lemon (about 1 tablespoon) + ½ teaspoon zest. Divide into 3 bowls and top evenly with Parmesan cheese. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Green peas add satisfying crunch, while juicy cherry tomatoes lend sweet contrast to tangy cheese. Light lemon pasta primavera is the perfect spring main dish to feed a crowd. Adjust the heat to medium-high and add the peas, the set-aside vegetables, the cooking wine, lemon juice, and lemon zest and simmer until the sauce slightly thickens, 3-4 minutes. Heat a large skillet … With a slotted spoon, remove pasta and transfer to bowl and set aside. But the good news is that I moved into an amazing house over the long weekendContinue Reading By creating an account, you verify that you are at least 13 years of age, and have read and agree to the PopCulture.com Terms of Service and Privacy Policy, By PopCulture.com Staff Prepare vegetables; julienne cut the carrots, chop broccoli, snow peas, asparagus. Reduce the heat to low and add the set-aside cooked pasta, the cheese, and parsley to the skillet. Bring a pan of salted water to the boil and put a steamer (or colander) over the water.

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