The frittatas will be really puffy right out of the oven and will settle once removed from the oven. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. Serve warm. I made these for dinner the other night and he was delighted. Whisk together the eggs, salt, pepper, and milk and pour … Once onion mixture has cooled, whisk onion mixture and herbs into eggs. Protein 6.4 g. Have you ever tried making mini frittatas? I don’t either. Your daily values may be higher or lower depending on your calorie needs. Remove from heat and cool slightly. Another idea- is to increase the protein by adding a couple of pieces of diced bacon or lean ham. Mini Bacon Gruyere Spinach Frittatas are a delightful combination of flavors that go together perfectly. Very bland. Let stand for 5 minutes. Hello and welcome! Maybe a stronger flavoured cheese would help. Allrecipes is part of the Meredith Food Group. I think I used too much spinach in this one (had to estimate with fresh!) I've been trying to go vegetarian, much to my meat-loving husband's dismay. Breakfast is served with these easy and oh-so-delicious Mini Frittatas made 3 ways, with simple ingredients, savory flavors, and healthy vegetables. Add spinach and stir with onion mixture for about 2 minutes and until spinach begins to wilt. No need to waste time making breakfast in the morning- bake these mini spinach frittatas in advance and you’ll have a protein-rich meal that’s ready when you are. This make-ahead frittata recipe is super freezer friendly. Congrats! Percent Daily Values are based on a 2,000 calorie diet. That’s no problem at all, just simply leave them out. I love making mini friitattas to have for quick breakfasts and easy snacks but don’t do it nearly enough. Add spinach, and cook, stirring occasionally, just until spinach is warmed and combined with onion, about 1 minute. I was so excited to get a copy of Katie Morford’s new cookbook Rise and Shine. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. If you prefer to eat dairy-free or just want to keep the calories lower; skip the cheese altogether. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. I had no lemon pepper but grated a bit of lemon rind into the mix and forgot to add mustard but they were still scrumptious! I stored mine in a large plastic baggie. box of frozen chopped spinach; squeeze dried, such as parsley, thyme, rosemary or chives. I love coming home from a tough workout and basically having lunch ready to go! Dietary Fiber 0.4 g If so, what are your favorite add-ins? Next time I will use less cumin because I thought it was kind of overpowing. And of course more garlic. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Husband didn't care for it and he loves spinach. The only thing I might suggest is using more spinach and less eggs; it was a smidge too chewy for me. These mini frittatas are easily customizable. Lightly grease one 12-cup muffin tin. Bake mini frittatas ahead of time for the perfect, individual egg dish for an on-the-go breakfast, snack or lunch. Most people won't think twice about serving basic cornbread when is on the table. Home » All Recipes » Breakfast & Brunch » Mini Spinach Frittatas.

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