95mg. I would add onions, worcestershire, pepper, and maybe some soy sauce. Arrange remaining bacon over top of roast. We try to use MSG whenever possible because of the lower sodium content. Turn the crockpot / slow cooker on to low for 8-10 hours. Sprinkle all sides of roast with salt; place in slow cooker. I used a 4# netted rolled shoulder roast. The pork turned out really well and is definitely something I will be making again. 5.0g. 2) Close the lid and leave in "venting" and set for slow cook and use the adjust button to turn to "more". Nutrition Facts. I did use more cabbage,3lbs, for a 3.5lbs pork butt...could have used more cabbage. 1) Close the lid, set steam release knob to "sealing", and set for manual high for 2 minutes. I make a similar recipe, but I brush liquid smoke on it prior to cooking. 0 %--Protein. Kalua pig in the Instant Pot! Add the chopped cabbage to the Instant Pot. The original recipe called for salting the pork prior to putting it into the slow cooker. I saw a recipe for Kalua Pork and Cabbage in the Taste of Home magazine I randomly started getting (I didn’t subscribe) and was really excited to try it because it looked so easy. 32.00g. Your email address will not be published. Remove pork to a serving bowl; shred pork with 2 forks. Needless to say, this step is totally unnecessary and I will omit it all together next time since bacon is salty enough on its own. Log In. The only difference in this recipe and hers was she left out the bacon and used a tiny bit of liquid smoke and worcestershire sauce. Doesn't get much better than that. I cooked this in my stove top pressure cooker, cooled the meat and juices separately so I could defat both. I think it needs more flavor. Remove cabbage with a slotted spoon and mix with the shredded pork. Enter your email address to subscribe to this blog and receive notifications of new posts by email. 24.00g. Add the roast to the Instant Pot. There are 390 calories in 1 serving (12 oz) of Zippy's Kalua Pork and Cabbage. slow cooker with 4 bacon strips. Serve with brown rice if desired. Going to use the left-overs, tomorrow night, for enchiladas or tacos. Slow-Cooked Pulled Pork with Mojito Sauce, 31 Slow Cooker Dip Recipes You Can Make in Your Crock-Pot, Do Not Sell My Personal Information – CA Residents, 1 boneless pork shoulder butt roast (3 to 4 pounds), well trimmed, 1 medium head cabbage (about 2 pounds), coarsely chopped. 435 Cal. Personalized health review for L&L Hawaiian Barbecue Kalua Pork & Cabbage (regular): 1090 calories, nutrition grade (N/A), problematic ingredients, and more. Log Food. I used I tbl of coarse salt, as my sea salt was to fine grained and 1 tbl of Accent (MSG) to cover the whole roast. Saturated Fat. Looking forward to trying this variance. 35%. 0 %--Fat. If desired, skim fat from some of the cooking juices; stir juices into pork mixture or serve on the side. Your email address will not be published. I then cooked the cabbage. Super simple recipe. 3) Close lid and leave knob on "venting" and set to saute. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Remove the roast from the Instant Pot and shred it with two forks leaving the liquid in the Instant Pot. Cook, covered, 1 to 1-1/4 hours longer or until cabbage is tender. Learn the good & bad for 250,000+ products. When Fall comes around my crockpot / slow-cooker gets dusted off and is responsible for a lot of my meal prep. As usual I made some modifications to suit my taste. We only recommend products we love. Protein. Line the bottom of the crockpot / slow cooker with 4-5 pieces of bacon. This sets it on high slow cook. 8 WEEKS TO SUMMER – WEEK 2 & 3 UPDATE – NEW DIRECTION, MY NEXT WORKOUT PLAN - Jamie Eason's From Flat to All That, HOMEMADE SILK PLANT CLEANER - CHEAP & SIMPLE, How to Enter Your Specific Macro Goals into My Fitness Pal For IIFYM. Great dinner from aloha. Add cabbage, spreading cabbage around roast. Line bottom of a 6-qt. Ten Healthy Recipes for Quarantine and COVID-19 “Shelter In Place” How does this food fit into your daily goals? Cuisine: Hawaiian. Place the 2 pork sirloin (or shoulder/butt) roasts on top of the bacon and cover the roasts with the remaining bacon. When time is up, allow the pressure to release naturally for at least 10 minutes and then you can use quick release if you wish. Print Recipe Pin Recipe Add to Collection Go to Collections. The information on this Web site is designed for educational purposes only. Meanwhile, chop the cabbage into 1/2" wide strips. L & L Hawaiian Bbq L & L Hawaiian Bbq - Kalua Pork and Cabbage Bowl. Sorry, your blog cannot share posts by email. I did that and it was WAY too salty (I used about 1/2 of the recommended salt). Plus it just makes everything taste so much better.The meal was great and it really needs no additional ingredients. I had a 5 1/2 lbs bone in Butt so it used the full 10 hrs. Course: Dinner, Lunch, Main Dish. I saw a recipe for Kalua Pork and Cabbage in the Taste of Home magazine I randomly started getting (I didn’t subscribe) and was really excited to try it because it looked so easy.

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