One of the three primary electrolytes you should be mindful of while following a ketogenic diet, potassium is often found in keto-friendly foods such as avocados and leafy greens. Unless intermittent fasting allows you to adhere to your diet better, there is no inherent benefit to intermittent fasting for weight loss purposes. You can buy Mio Energy Water Enhancer on Amazon, and also on Ebay. Discover MiO, a liquid water enhancer. There are quite a few “water enhancers” on the market, but depending on what you are looking for, there are similar alternatives. How much does Mio Energy Water Enhancer cost? Mio doesn’t particularly give you any health benefits and does not really taste that good, but if you’re bored of your regular water, it’s a way to spice things up. MiO. FoodFacts.com gives 17 of the Mio Water Flavorings an F rating and the tangerine flavor a C-. Mio WILL break a fast, but context is essential when asking this question. As of 2019, Mio also launched a line of powdered beverages to complement their existing products. HOWEVER, since Mio does add flavor to your beverage, the sweet taste of having Mio may trigger specific individuals to crave other sugary foods and drinks. With 60mg of caffeine per serve, Mio has much less caffeine than some of the strongest energy drinks on the market. Although sucralose has been deemed safe by government authorities, there have been concerns about the side effects that occur after consuming this sweetener. link to Adrenalin Shoc Energy Drink Review (awesome info), link to Are G Fuel Cans Vegan? On this website, I share information about energy drinks so that you can be more informed about all of the different brands. For other delicious drinks, check out a collection of our hot drinks like our Hot Spiced Tea and Creamy Eggnog Coffee recipes. Are you intermittent fasting to expedite weight loss? That’s a refreshing change after trying a lot of energy drinks with 200mg (or more) caffeine per can. If it helps you stay hydrated, I’m all for having people use Mio to flavor their water. Mio is excellent as there is nothing inherently more beneficial to intermittent fasting for weight loss versus had you eaten the same amount of calories over the day. Mio doesn’t have much nutritional value in comparison, and there doesn’t seem to be much point in adding it to your water in comparison. Each one of the different types of Mio has its own flavors listed below: Mio Vitamins offers both an artificially sweetened and a naturally sweetened version with stevia instead of sucralose. In particular, REIZE is a powdered energy drink that is easy to carry around and to make – just add water. Powdered energy drinks are also an option, and they tend to be more convenient and also more affordable than a lot of the market leading energy drinks, but with the same great flavor and efficacy: You could also take a look at Vivarin caffeine pills if you are looking for something that’s quick and easy to take. Let MiO motivate you with caffeine, B vitamins and electrolytes. At 50mg of caffeine, REIZE contains around the same amount of caffeine as a single serving of Mio, but in addition to that, it also contains some other great energy-boosting ingredients. You can find Mio at nearly every grocery store or purchase it online. (Full Analysis), Mio Energy Water Enhancer caffeine content. Citric acid is found naturally in citrus fruits, such as lemons and oranges. I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. All the different varieties of Mio water enhancers are keto friendly. Each ‘squeeze’ of Mio Energy Water is supposed to contain 60mg of caffeine. It smelt like a children’s vitamin gummy, and the color was just as bright. Are G Fuel cans... Hi, I'm Marty Spargo. If you want to buy it in a physical store, try somewhere like Walgreens, Target, Walmart, or your local gas station. One of the three primary electrolytes you should be mindful of while following a ketogenic diet, potassium is often found in keto-friendly foods such as avocados and leafy greens. The ‘water’ aspect is certainly good, as it provides you with hydration, but in terms of nutritional value, besides the tiny amounts of vitamins, there isn’t really much there. Each serving (squeeze) of Mio provides 75 mg of sodium and 35 mg of potassium. The color of the drink was a really alarming shade of red, that I would actually call neon. A single container of Mio Energy Water Enhancer costs about $3.79, and a 6 pack of Mio Energy Water costs $32.48. We’ll focus on the main ingredients down below. We have lots of other great posts - stick around. There is nothing inherently bad about Mio that you should be worried about. I think the sweeteners actually made it worse, rather than better, in this case. *are specialty ingredients in Mio energy, Mio Vitamins, and Mio Electrolytes. * all opinions expressed in this review are mine *. It can also help you lose weight to some extent, if you replace sugar in your diet with sucralose – but not enough evidence about the effects of long-term use of sucralose have been examined. It contains 60mg of caffeine per squeeze, but other than that, there are no significant differences compared to the original water enhancer. Then skip the Mio and drink plain water. https://www.ncbi.nlm.nih.gov/pubmed/29419624. Get nutrition information for MiO items and over 190,000 other foods (including over 3,000 brands). Honestly, I prefer the taste of water to this strange, barely flavored concoction. MiO orange tangerine liquid drink mix provides a burst of flavor with zero calories. If you’re looking to try Mio for the first time, I would suggest trying a variety pack so you can find which flavors you enjoy. Dehydration and a lack of electrolytes are one of the main reasons people feel tired on keto or experience symptoms of the dreaded keto flu. View the flavors here, including the new made with coffee flavors. The company is based in Chicago, Illinois. If you really want something that’s healthier than most energy drinks and energizing at the same time, try REIZE, an energy drink in powder form that contains 1000mg of taurine, something that is a lot more energizing and helpful than just stuffing yourself full of caffeine and trying to trick yourself into thinking that flavored water is healthy. From my experience, pure caffeine isn’t all that effective an energy boost without the B vitamins, taurine and all the other good stuff you find in many of the best energy drinks. I decided to take a nap anyway, and drink a real glass of water after my disappointing experience. Although REIZE seems more expensive than Mio, I think that REIZE is definitely worth more, as the efficiency levels are the same, but the taste and overall nutritional value is a lot better. Mio contains 60mg of caffeine per serving of Mio Energy. Tagged With: DOES MIO KNOCK YOU OUT OF KETOSIS, HIOW MANY CARBS IN MIO, IS MIO KETO, IS MIO KETO FRIENDLY, KETO FRIENDLY DRINKS, Read more about Steven | Read more about The Art of Keto, Contact Steven Directly - email: [email protected], Follow me: Website / Facebook / Instagram. REIZE is just as convenient and versatile, since you can add it to all types of drinks – soda, hot water, cold water, flavored juice, it’s up to you. If you’re looking for a water enhancer for one of these purposes, I’d look elsewhere as I’ll list a few down below. Mio generally lists carbohydrates as less than 1g, which means it probably has ~0.5g of carbs per serving. I would say that the caffeine content is a little low considering the fact that it doesn’t contain any other energy-boosting ingredients.

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