In these cases the fracture will be managed as an ankle sprain. This type of treatment is used in the moments following the injury. This type of fracture is the fibula only. However, they have limitations, as they require the use of both hands in order to use them correctly. If your bones are not aligned , the doctor may realign them before placing the splint. It is usually recommended that you take paracetamol or ibuprofen and regularly use an ice pack wrapped in a towel to help aid the reduction of swelling. The treatment for a fractured ankle can vary depending on the type of injury. In some cases, ankle function and walking gait may never return to pre-injury levels. It may be necessary for broken ankle surgery to allow doctors to reposition the bones, and if needed, secure them using pins and plates. In this case the bones have moved out of place and need to be manually realigned. This is more serious than a simple fracture. These tests can include an X-ray, and MRI or a CT scan to see the bone in detail. The ankle joint is built of three main bones: the tibia, fibula and talus, and any fracture to these bones is considered a broken ankle. While sitting on a chair, place both feet on the ground, and left up flexing your calves but keeping your toes on the floor. It is also recommended that the area gently wrapped in a bandage, and elevated until further treatment can be sought. A broken or fractured ankle occurs when there is a partial or complete fracture in the ankle joint. Extra help is sometimes needed to bring those muscles and tendons back into good health and this comes in the form of physiotherapy. With a fractured or broken ankle, it is essential that continuous or excessive movement is greatly reduced to help prevent further injury. The recovery time for a broken ankle is around 6-10 weeks. In addition to this, the joint could be stiff and hard to move, and it may be difficult to support the person’s body weight on it. These include regular elevation, reducing the amount of time you spend on the ankle, and using the correct equipment to aid in your mobility. The average fracture requires 4-8 weeks for the bone to heal. This will help reduce sweating, and the associated issues it could bring. A doctor will be able to identify if you need physiotherapy in your follow up appointments and will direct you according the best possible plan for your recovery. With severe ankle injuries, the doctor may recommend physical therapy for rehabilitation after the acute phase of healing. Finally, a Salter Harris Type V fracture is sometimes known as a fracture to the growth plate in children, but this a rare occurrence. Once you cast or moon boot has been removed, there are many Broken ankle exercises you could do to assist your rehabilitation and recovery. Once your doctor has given you the go ahead, you can start putting some pressure on your foot, slowly building up to walking again over a period of a few weeks. It is advised to follow your doctor’s advice with regards to physiotherapy, but in the meantime, all the following exercises could be completed safely at home. Treatment For A Broken Ankle – 5 Steps To Help Your Broken Ankle Recovery Time, Fractured Ankle Causes, Symptoms, Diagnosis and Treatment, Recovery, Compare your health options of what is available to you. Features that may suggest a fracture include obvious deformity, swelling, bruising, inability to weight bear and bony tenderness. An adjustable brace will allow you to change the sizing of the brace to better fit your needs. The first are traditional hand-held crutches, which allow you to avoiding putting weight on your injured ankle. Generally speaking, a broken ankle is defined as any fracture to the bones that build up the structure of an ankle. It is usually advised for the patient to apply ice or perhaps a bag of frozen peas wrapped in a towel to the area. A broken ankle can be very painful, no matter how serious the injury. We are conveniently located at #02-10/11/12 Gleneagles Medical Centre. Sometimes the symptoms of a broken or fractured ankle can be like that of a sprain. Depending on the type of injury, your foot may have been immobilised for many weeks. The Health Experts You can complete physical therapy at home with the guidance of a qualified physical therapist, which could help you down the path to your most effective and speedy recovery. A break to the talus bone are varied and are classified into what is known as a Salter Harris fracture. Your doctor will usually recommend physiotherapy following the removal of any casts, or after the appropriate amount of healing time has passed. In the early stages, exercises are limited slow measured rotations and forwards and backward movements. The medical information is not advice and should not be treated as such. To help prevent broken ankle pain getting worse, there are things you can do at home as well as with the advice of your doctor. Call us today on the number at the bottom of this guide to find out in minutes if you qualify for free physiotherapy through our services and get you back on your feet, sooner rather than later. This guide will aim to provide you with as much information as you may need if you should experience a fractured or broken ankle, but should you need extra on hand support, contact us today. If surgery is not required, your doctor may require you to immobilise your ankle with a special boot, or fractured ankle cast, splint or brace. 0 0 comment 1 1 thank Send thanks to the doctor A 23-year-old male asked: It is also important to try and maintain the quality of your moon boot or cast, as well as a brace, should you be using one. Once your doctor has given you the go ahead, you can start putting some pressure on your foot, slowly building up to walking again over a period of a few weeks. Some minor ankle fractures do not require a splint or cast. Your recovery goal is to treat your symptoms and restore pain-free, pre-injury ankle function. Our Clinic is conveniently located at Gleneagles Medical Centre, 6 Napier Road, Singapore. The recovery times for this may vary between the severity of the break, but usually takes between 4 to 6 weeks to heal. © Singapore SPORTS and Orthopaedic Clinic An adjustable brace allows you to ensure good stability, a snug fit, and effective compression. An operation will also be needed if any bone has broken through the skin. Whether you have surgery or not, you’ll probably need to wear a cast, splint or walking boot for around the first six weeks. This recovery time will vary greatly, depending on the extent of the break. Get medical advice as soon as possible from the NHS if you think you have broken your ankle. When elevating your ankle, try to keep it level with your heart, as this allows for a more even blood flow to your foot, which aids in reducing swelling and pain. The first is ensuring you follow your doctors’ instructions, with regards to taking medication, doing exercises and attending follow up appointments. The scooter also doesn’t require much upper body strength and is more useful for those who will be upright for long periods of time. By controlling the swelling, you could aid your broken ankle and speed up the overall recovery time. Depending on the extent of the fracture, recovery times could vary, but if the correct steps are taken, recovery could be more efficient and even take less time. If you don’t need the support of a moon boot, cast or splint, you could use an ankle support or brace to help aid you fractured ankle recovery. This guide will outline steps that could be taken to help aid and encourage a speedy recovery from a broken ankle. Elderly people may have a longer fractured ankle recovery time, sometimes up to as long as 12 Type I and II are usually treatable with non-surgical methods, whereas Types III to V would usually require surgery. While sitting on the floor, attach a rubber exercise band to something solid, and hook it onto the toes of your injured foot. What type of fracture is suffered is separated according to which bone is damaged in the injury. It is important to seek medical advice to determine if you have a broken ankle or a sprain. Taking time to elevate your ankle will also reduce the amount of time you spend putting weight on it. View Available Treatments and Recovery Guide, How long to heal a fractured or broken ankle and free tips and options, Broken ankle man’s purple blue fiberglass / plaster leg cast and toes after a running injury.


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