I added vanilla extract and cinnamon. So today I have two recipes for you – a healthy choc-oat cookie recipe AND a not so healthy, but easy and delicious 3 ingredient mug cake. Holy Moly!!!! For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Thank you for the insight! I have included several recipe options and variations in the recipe box below. What?! So here I’m sharing an easy, healthy 3 ingredient chocolate cake which literally takes 1 minute. ive always wanted a mug cake and for whatever reason never have, but that is seriously too easy not to try! My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Yum! 1180 First Street South More ». Notify me of follow-up comments by email. Do not fill it to the lid with batter as it might spill over while cooking. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! The secret? . Wait! Required fields are marked *. Mix all of the selected ingredients in a large mixing bowl. Your email address will not be published. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. Yummm!! Approx how many grams?? Baking time will also vary. It will puff out of the mug, but collapse back down when it turns off. Guilt-free chocolate protein cake for breakfast? I don’t know what a macro is so I will say 6. Serve dusted with confectioners' sugar and topped with ice cream or whipped cream. This site uses Akismet to reduce spam. PH: 1-800-537-9910 Parsemez le mug cake de vermicelles au chocolat. 1 = perfectly balanced macros, all organic and locally sourced, 10 = donuts, whiskey and onion rings for breakfast. Please note that affiliate links and sponsored posts may pop up from time to time. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Check your inbox for your welcome email. Just finally made a successful mug cake (and it was not healthy) and I wanted to scream from the mountain tops. Baking time depends on how big you make the cookies. Super late last night I threw together a healthy cookie recipe with protein powder, oats and almond butter. I’m scaling myself TODAY only at a 3, for sure have my veggie & fruit count in for the day, but it’s not over and everyone in the office keeps talking about DQ and ice cream, um HELLO training for a marathon over hear, please stop talking :p Happy Friday Eve <~it's a thing, I think a 2 – on day 4 of Whole30, but not everything is organic and I’m not counting my macros! Everyone (Husband & 2 picky boys) loved it. Satisfy your sweet tooth with this quick and easy protein mug cake recipe! Your email address will not be published. motivation based on your goal. I think that mug cake will be happening on day 31…. Perfect.). Bake 7-9 minutes or until done. A 5 maybe? Chocolate cake for breakfast? I didn’t feel like a keto version, and found this recipe. Mix egg in a bowl. While I haven’t tried myself, I do think it is doable. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Required fields are marked *. I truly appreciate your support. Build muscle, lose fat & stay motivated. Lines and paragraphs break automatically. I am not a doctor or registered dietitian. But don’t you get tired of these sometimes? Of course I had to celebrate with a chocolate mug cake. Glad you liked the recipe! I would also add a pinch or two of pumpkin spice, for good measure. This easy, one bowl (or mug) chocolate protein cake is super easy to make. Bake for 20-25 minutes or until you reach a desired consistency. Ugh I just realized how perfect this mug cake recipe is going to be for work….these picture are making me hungry!! I’ve also said above that this cake can easily be turned into a molten lava cake. Ingredients. Want to run faster? Columbia, SC 29209 Satisfied my craving for something extra, and was easy to whip together!! You might need to soften almond butter if you store it in the fridge. So I balance, right? Web page addresses and e-mail addresses turn into links automatically. Can be made gluten free with gluten free oat flour.]. Optional: Top with cocoa powder and dark chocolate chips/chunks. 3 Ingredient Protein Mug Cake. Definitely craving them both now!! Mix all of the selected ingredients in a large mug. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow… to AH-Mah-Zing! A. Learn how real people made their transformations! Love it! This site uses Akismet to reduce spam. Changing. What's more challenging - Running 12 miles OR Roll, Do you use RPE on your runs? This', Would you rather... This is essential, as this type of protein powder absorbs much more moisture than whey. Dégustez de suite. I topped mine with buttercream… Directions: Preheat oven to 350 degrees. Jun 16, 2019 - Chocolate Cake In A Mug 3 Ingredients 38 Ideas For 2019 #cake #chocolate You can check consistency of the cake by inserting a toothpick in the center. Then, I woke up this morning and saw it was National Chocolate Cake Day. Your email address will not be published. Join 500,000+ newsletter subscribers! (Oven option available). Yum! Mix all of the selected ingredients in a large mixing bowl. Before you whip YOUR hair back and forth thinking I can’t count and that there are 4 ingredients, I made the zucchini optional, along with several other suggestions. S, Be honest - What's on your holiday wishlist AND ar, Thanksgiving is my favorite day of the year. Add sugar, cocoa powder and dash of salt. . My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free,  flourless and kid-friendly! You can check the consistency of the cake by inserting a toothpick in the center. According to Google, 1/4 cup pumpkin puree weights 40 grams. If you have a very powerful microwave, above 1000 watts, I’d say 1 minute baking time is usually enough. Simply reduce nuke time. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Since 2003, PERFECT Sports has been the choice for the most dedicated and discerning physique transformation athletes who demanded the very best. (Or as a mid-afternoon/post-workout snack? Pour the cake batter into a large oven-safe mug or large ramequin. In a separate bowl mix almond butter, egg whites, honey and vanilla extract. Need to try! Perfect for post-workout or as healthy dessert alternative, this high-protein mug cake recipe is packed with all the flavor without the guilt. Do not fill it to the lid with batter as it may spill while baking. Learn how your comment data is processed. HAD TO SHARE IMMEDIATELY . Pour into mug sprayed with non-stick. Join over 500k subscribers who receive weekly workouts, diet plans, videos and expert guides from Muscle & Strength. im shooting for a 5 today, but i also have chocolate covered stroopwafles in the pantry that are calling my name….we’ll see how it goes. The perfect dessert recipe for one. Run an ultra marathon solo, It doesn't happen by accident. M&S weekly email newsletter sends you workouts, articles and My math is a little off but whatever. Do you think you could sub canned pumpkin puree for the banana? Gotta try. * *The type of chocolate chips used should be compliant with your personal diet. Your choice. It is so simple and quick to make that you can have this one ready before your toasts are. Build muscle, lose fat & stay motivated. Pour cette recette de Mug cake au chocolat, vous pouvez compter 1 min de préparation. 1/4 cup chocolate chips; 3 1/2 Tbsp milk of choice; 3 1/2 Tbsp all-purpose flour; 1/4 tsp baking powder; Instructions.

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