Healthline Media does not provide medical advice, diagnosis, or treatment. Yerba mate has many health benefits, which are discussed below: Consumption of yerba mate provides antioxidant benefits to the body. Health benefits of garlic include easing the symptoms of common cold, lowering blood pressure, & reducing the risk of heart ailments as well as neurodegenerative disorders. One test-tube study found that a high dose of yerba mate extract deactivated E. coli, a bacteria that causes food poisoning symptoms like stomach cramps and diarrhea (13, 14). Due to this, it has the potential to be used as antimicrobials in various beverages and foods against E. coli. Photo Credit: Shutterstock. Many include it as an alternative to coffee and tea. Pregnant Women and Children: It is not safe for children as well as pregnant women. It is found in countries such as Brazil, Argentina, Uruguay, and Paraguay. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, loose leaf yerba mate tea (or two teabags), (honey, lemon syrup/pineapple syrup/orange syrup),  is a health and wellness enthusiast and is responsible for managing it. Average rating 4.3 out of 5.0 based on 123 user(s). Caffeine can kick start your senses within 15 minutes. Matcha — Even More Powerful Than Regular Green Tea. With boosted red blood cell production, more oxygenated blood can flow to the organs and extremities that need those resources most. Expert Review of Cardiovascular Therapy: “The impact of coffee consumption on blood pressure, cardiovascular disease and diabetes mellitus.”, Food and Chemical Toxicology: "Effects of caffeine on human behavior. ", Journal of Food Science: “Yerba Mate Tea (Ilex paraguariensis): A Comprehensive Review on Chemistry, Health Implications, and Technological Considerations.”, Mayo Clinic: “A friend suggested that I try yerba mate tea to boost my energy. https://www.ncbi.nlm.nih.gov/pubmed/18034743, https://www.ncbi.nlm.nih.gov/pubmed/10708556, https://www.ncbi.nlm.nih.gov/pubmed/15878361, http://www.sciencedirect.com/science/article/pii/S0361923012002468, http://www.maps.org/news-letters/v12n1/12126ott.html, https://www.researchgate.net/publication/230194974, http://onlinelibrary.wiley.com/doi/10.1002/biof.5520260106/abstract, https://www.ncbi.nlm.nih.gov/pubmed/19694438, https://www.ncbi.nlm.nih.gov/pubmed/15869828, https://www.ncbi.nlm.nih.gov/pubmed/22488066, https://www.ncbi.nlm.nih.gov/pubmed/17612370, https://www.ncbi.nlm.nih.gov/pubmed/15894431, https://www.ncbi.nlm.nih.gov/pubmed/10589441, https://synapse.koreamed.org/DOIx.php?id=10.5625/lar.2012.28.1.23, http://europepmc.org/abstract/med/9429648, http://search.proquest.com/openview/37b6ac5e3bc765c768149fb9462728d6/1?pq-origsite=gscholar&cbl=54117, http://www.sciencedirect.com/science/article/pii/S1756464609000814, http://www.tandfonline.com/doi/abs/10.1081/DRT-100103937, https://www.ncbi.nlm.nih.gov/pubmed/19695149, http://www.scielosp.org/scielo.php?script=sci_arttext&pid=S1020-49892009000600010, http://onlinelibrary.wiley.com/doi/10.1002/ptr.2775/abstract, https://www.youtube.com/watch?v=8H9VDH_yjDA, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects. Yerba mate is traditionally served in a container called a gourd, also known as a calabash. Yerba mate is unlikely to cause harm to healthy adults who drink it occasionally. What Is Caffeine, and Is It Good or Bad for Health? In addition, it provides small amounts of vitamin C, vitamin E, selenium, and zinc. This article reviews the most popular…, Matcha comes from the same plant as green tea, but it contains even more antioxidants and caffeine.

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