Ignore the sour cream and guacamole and load your fajitas with pico de gallo, which is chopped tomatoes, onions and chiles or jalapenos. The Mexican foods that torpedo your diet include chile rellenos, burritos with cheese, nachos, chile con queso, chalupas, taquitos and anything made with lard. Also, ask the server how the guacamole is prepared. This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. If the guacamole is made with sour cream, it might be a good idea to skip it as it's probably higher calorie and high in saturated fat. Make Crustless Breakfast Pies to Enjoy Anytime! Also, think about splitting a margarita with a friend to reduce the calorie content. Master's Degree, Nutrition, University of Tennessee Knoxville. Shutterstock. These restaurants also serve fish tacos, made with grilled fish, coleslaw (easy on the mayonnaise), chopped tomato and spicy salsa), shrimp cocktail–coctel de camaron and seafood soups. "Your eyes are bigger than your stomach." It is a seafood dish that consists of fresh fruit, citrus juices, and chili peppers. As our understanding of the science behind diet and nutrition change, so too do the techniques behind dieting to lose weight. If you're ordering a burrito, ask that the meat be grilled. Does Chromium Picolinate Increase the Metabolism? However, if you don't want to miss out on the fun when your friends order margaritas ask for yours on the rocks. Diet soda gets a bad reputation due to the chemicals in it. Choose a healthy variety of soup, one that comes with plenty of veggies and lean meats like chicken. Sharing a bowl of tortilla chips with a big group means you will probably be unable to eat too many chips yourself. You also might have some time to count calories if you look up items beforehand, giving you a rough sense of how much you're eating so you don't go overboard. “The first thing I look for is a good seafood appetizer or entrée. Include your email address to get a message when this question is answered. Pico de gallo is a Mexican salad often used as a garnish made from diced tomatoes, onion, cilantro, and jalapeño. Pescado Veracruz is grilled fish topped with grilled vegetables. Spoon the pico de gallo on top of the chicken, peppers and onions, roll up the tortilla and you can enjoy a low-fat Mexican food that is still loaded–with taste, not fat or calories. http://weightloss.about.com/od/eatsmart/a/aa050207a.htm, http://www.cumc.columbia.edu/student/health/pdf/Restaurant%20Eating%20Tips.pdf, Making Low Carbohydrate Canned Foods a Part of Your Low-Carb Diet. Mexican food, like most cuisines, offers a broad range of dishes that vary significantly from a nutrition standpoint. These are high in calories and fat. She is a member of the Arkansas Academy of Nutrition and Dietetics. Even if you order “just” a refried bean burrito with cheese, eat a side order of chips and guacamole and drink a … In 2014, Eat This, Not That! As a substitution for less of these items, see if you can get added veggies or avocados. Fajitas usually include a lot of grilled veggies as well and you can always ask for extra. Steak Tacos. surveyed the 10 fattiest foods in chain restaurants. You could also compromise with your guests and ask that you not get the chip dish refilled. Also, when selecting meats, go for chicken or seafood options over beef or steak, as the latter are higher in calories, saturated fats, and sodium. There are 22 references cited in this article, which can be found at the bottom of the page. Once you add mixers, sugar content skyrockets and you're left with an additional slab of calories added onto your meal. As soup is liquid heavy, it helps fill the body up. Water, tea, coffee or even aguas frescas or horchata are better beverage choices. Calorie-wise, corn tortillas tend to be much lower in caloric content. Add the cheese that’s sprinkled on top of each tortilla--even more calories and fat. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010. Think grilled tilapia with chopped garlic (pescado al mojo de ajo). https://www.wikihow.com/Eat-Healthily-at-a-Mexican-Restaurant Blended margaritas have more calories. Choosing to eat more healthfully doesn’t mean you can't dine at your favorite restaurants. Or is it, "You eat with your eyes first"? This beverage was originally made with the chufa nut; its origins are in Egypt. If you want a treat while eating out, having one diet soda with dinner might be a better option than getting an alcoholic beverage or a regular soda. https://www.wikihow.com/Eat-Healthily-at-a-Mexican-Restaurant [1] About.com Weight Loss, http://weightloss.about.com/od/eatsmart/a/aa050207a.htm, [2] Columbia University Medical Center Restaurant Eating Tips, http://www.cumc.columbia.edu/student/health/pdf/Restaurant%20Eating%20Tips.pdf, Woman with Margarita FDP Credit Maggie Smith, http://www.freedigitalphotos.net/images/view_photog.php?photogid=172, Types of Beans & How to Cook Them: Great Northern, Kidney & Black Beans. Mexican restaurants get a bad rap thanks to ever-present chips, cheese and high-calorie drinks being on offer, but the fact is, Mexican food can be a “do” when you’re dieting! 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This seasoned dieting strategy can help you avoid dietary temptation once you're sitting at the table. This doesn’t mean that you can’t ever set foot into a Mexican restaurant again. Margaritas may be a bad idea if you're trying to eat healthy. Let’s walk through some of the typical dishes you’ll find in many authentic Mexican restaurants. If you're not big on diet soda, try an unsweetened iced tea. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. When you're at the restaurant, ask the server to hold the chips and salsa, a major dietary pitfall. Two flour tortillas come in at almost 300 calories while four corn tortillas contain about 200 calories. If you're dieting or just trying to eat healthier overall, Mexican food can be an appropriate part of your diet plan. Those tacos, followed by an order of sopaipillas with honey–there went your good intentions for the day. Grilled foods over foods that are fried are a great idea. References. This article has been viewed 23,136 times. While you can’t indulge in a fat-laden burrito loaded with cheese and sour cream, you can still enjoy a tasty, filling meal. Marisco is Spanish for “seafood.” Some, although not all, of the foods made at a mariscos restaurant is grilled, not fried. Even though tortilla chips are fairly unhealthy, house-made salsa is often packed full of vegetables and can be an acceptable addition to a healthy diet. How Effective is the Isagenix Meal Replacement Plan? It's not just heavy food,” says Diane Henderiks, RD, culinary nutritionist at DishWithDiane.com. While you’ll have to be careful not to let the fillings spill into your lap because the tortilla is so soft, you are leaving the fat behind. Taquitos are deep-fried in lard or oil after the meat is rolled into the tortilla. Besides, it’s easier to clean meat, lettuce and tomato off your lap than it is to lose the extra calories the next day. ... “Because I eat a plant-based diet, ... 21 Great Desserts For Weight Loss. Another good choice is tacos carne asada, or grilled pork tacos. Mexican food doesn’t have to mean destroying your diet. Teas come in a variety of flavors and unsweetened tea is a great way to get a treat in beverage form without consuming anything too unhealthy. You’re going to be eating salads for the rest of the week. Eating Fruit That Makes You Thin: How Does It Work? This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. Try to pace yourself with the chips. If you order soup early in the meal, go easy with adding table salt and hot sauces, which also have a higher sodium content, to your entree. Look beyond the fatty tacos and rellenos–think of a sizzling platter of grilled chicken, onions, red and green peppers and tortillas. Pair this with iced tea, water, coffee or a glass of horchata, and you can shave calories and still walk out feeling satisfied.


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