Slice the ends of the sweet potato off, then cut it lengthwise into 1/2-inch thick slices. Start Today And Download One For Free, How To Eliminate Food Cravings And What To Do When They Win. I was the third person that week in the ER with the same injury. This sweet potato breakfast is very versatile and it’s perfect if you want to make a breadless breakfast, but don’t want to give up your toast. So I’ve been munching on these all week for breakfast with natural peanut butter and cinnamon with a hard-boiled egg on the side, and it’s been pretty good, but nothing amazing. I’m thinking of doing a batch for a few days or a week. Use a large sharp knife to slice the potatoes lengthwise, or if you’re lucky to have a mandolin slicer, (I don’t have one) you can use that to make it easier. options for toppings, I usually make 2 slices of savory SPT and one ‘sweet’ slice for breakfast – and 9 times out of 10 this is the sweet one I choose. Needed something for a light dinner; decided to make these sweet potato toasts. I prefer the mandolin slicer for two reasons: Arrange the slices on a wire rack set on a large baking sheet. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. In the photo I used cold-smoked nova lox with does have brown sugar in the brine – a Whole30 no-no. These types of roots are large and have the function to store nutrients produced in the leaves. Top your toasted sweet potato with avocado, pate, and 4 ounces of fish (this recipe uses mahi-mahi). When the sweet potatoes are toasted, remove them from the oven and add the toppings of your choice, exactly as if it were a toasted slice of bread. Cut the sweet potatoes into 1/4 – 1/3 inch slices. When the sweet potatoes are roasted, remove them from the oven and add the toppings. These look perfect! Notify me of followup comments via e-mail. Last medically reviewed on June 28, 2020, Grain bowls have become a lunch-time favorite. (No oil needed!). I bake the potatoes in the oven long enough to make it soft enough to cut, but not cooked. This will work great for my favorite savory breakfasts. They are tender thin slices with crispy edges and endless toppings and amazing nutrition that I’m currently obsessed with. Yes, believe it or not you actually can put raw sweet potato in the toaster to make sweet potato toast, but it's probably not the most efficient way to do it. Really, it’s just large sweet potato slices that are cooked until tender, but not mushy, so that they are sturdy enough to hold your favorite toast toppings. I then scrub it under running water, pat it dry and trim the ends off with a big knife (this is the knife I have – we’re about to celebrate our 20th anniversary together). Would this work with WHITE potatoes instead? When preparing your sweet potatoes, you want them to be thin enough that they will cook quickly, but not so thin that they will bend in your hands or fall apart when you add your toppings. Slice your sweet potato lengthwise using a big knife or mandolin slicer to create slices that are about 1/4-inch thick. Thanks for awesome recipe. Finally, for sweet potato toast to be perfect, it’s important that you use a nonstick tray and remember to turn the toast after 10 minutes. I wonder how finishing in a waffle iron/panini press would work. Yay for learning a new kitchen trick! Thanks for your kind words about our blog. Now the fun starts. many. Hmmmmmmm….I’m not sure either. Subscribe to get our newsletter delivered straight to your inbox! They looks yummy. Hahaha…too funny! I choose a nice big, fat sweet potato or yam (whichever’s on sale). delicious plus healthy recipe for breakfast.amazing!!! If you decide to try making sweet potato toast, let me know what you think of it and also what cooking method and toppings you chose to use! Other bloggers suggest preparing sweet potato toast by putting them directly in the toaster, toasting them three or four times. Serve warm with your favorite toast toppings. I even do mine over the campfire when I’m camping – either by placing them in a fish cooking basket or by threading them on a stick and holding them near the hot coals. These also come in handy if you don’t have a mandolin and want to slice the potatoes with a knife instead. Slice the ends of the sweet potato off, then cut it lengthwise into 1/2-inch thick slices. Among the vitamins, the most relevant are provitamin A, and vitamins B1, C and E. The sweet potatoes with dark orange flesh are those that contain the highest amount of provitamin A. Am I correct with my assumption? Thanks for this. It is indeed, Brian! One slice or two? April 27, 2018 / Elle. Absolutely delicious. The looked like large cups with lids. You also have the option to opt-out of these cookies. It’s an easy make-ahead breakfast! Another SPT goddess and role model, for sure. You can keep the skin or discard. I love the mandolin for slicing potatoes, so much easier and safer. If I had to pick a ‘last meal’ this would be neck in neck with the Everything Bagel Sweet Potato toast above. You can make a sweet or a savory version and they are suitable for a gluten-free and vegan diet. So, the most important thing you need to prepare this sweet potato toast is an oven. I've noticed that I don't feel my best when I eat too much bread or any other processed food and I don't have quite as much energy as when I eat whole foods like sweet potatoes. I thought the only orange was OJ for breakfast – love this idea. Can you use yams? Don’t keep scrolling just because you’re on a gluten-free diet or watching your carb intake. Yay!! The possibilities are really endless when it comes to this trendy dish. Before storing this toast, you have to let them cool completely, and then they can be stored in an airtight, glass container or in a Ziplock plastic bag that we use to freeze food. You may need to toast them longer to dry them out a bit (or if you’re attempting to cook them from frozen). Thank you for the inspo! So if you do want to try this method, it's best to cook the sweet potatoes in the oven first, then store them in the fridge and toss them in the toaster or toaster oven right before you eat them. A mandoline also works well – the slices will be a little thinner depending on you mandoline settings but just reduce your cooking time a bit and you’ll get the same results. Finally, they are a perfect recipe to add to your Meal Plan or Batch Cooking. Not sure what to top yours with? Arrange the … Top your toast with ingredients like crunchy cucumber and smoked salmon for a deliciously filling morning pick-me-up. Insert slices into toaster (similar to bread) and toast the slices on high. 1. Place slices on a wire rack or on a parchment paper lined baking sheet. I'm Yumna. 2 tablespoons of crumbled feta cheese (vegan if needed), Several slices of banana, according to the size of the toast, GET A 30-DAY FREE TRIAL AND BUY YOUR INGREDIENTS ONLINE. And (as a blogger myself) I just wanted to say that I so love your writing style! Tricks & recipes for magical holiday moments, Spray sweet potato slices with cooking spray and season with salt and pepper. Required fields are marked *, Notify me of follow-up comments via e-mail. We'll assume you're ok with this, but you can opt-out if you wish. . Bake for 15-20 minutes, until potatoes are fork tender, but not fully cooked or soft. https://therealfoodrds.com/oven-baked-sweet-potato-toast-4-ways ), Roasted tomato slices with green onions and olives, Mashed avocado with lime juice and salt (or prepared guacamole), Peanut butter or almond butter with sliced bananas, If you would prefer to use your toaster to cook your slices, simply put the raw potato slices in the toaster and go through several toasting cycles until the slices are tender enough. As always, my invitation to you is to experiment with ingredients, especially with the ones that you like the most and that, in addition, keep variety in your diet.

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