Quality: The content is copyrighted to SWASTHI'S and may not be reproduced in any form. Usage Frequency: 2 Switch off and add cumin. In a small tadka pan, dry roast red chilies and chana dal until golden and aromatic. * Percent Daily Values are based on a 2000 calorie diet. So Sorakaya in english name is Bottle Gourd. Reference: Anonymous, Last Update: 2017-04-18 Soak tamarind in a bowl of hot water and set aside to soak. However, the Sorakkai Gothsu recipe still is very simple and easy. Sorakkai is the telugu and tamil name for bottle gourd. Pressure cook the sorakkai with a little water for 3 whistles. By continuing to visit this site you agree to our use of cookies. Add it to the dal along with 1½ to 2 cups water. Reference: Anonymous, Last Update: 2017-04-18 Last Update: 2016-08-29 Labels: BOTTLE GOURD, CHUTNEY, IDLI AND DOSA SIDE DISH, NO ONION NO GARLIC. Bottle gourd is often used to make curries, halwa, kheer and even cooked with lentils. Discard it. This sorakkai kootu is great to serve for lunch along with some plain rice, papad and pickle. Bottle gourd is known as lauki in hindi, sorakaya in telugu, sorakkai in tamil. Add dal to a bowl and rinse well till the water runs clear. Usage Frequency: 1 Stir and cook till it begins to bubble. Bottle Gourd, Kootu, lauki, sorakkai, without garlic. never tried with sorakkai,looks delicious. This bottle gourd recipe is easy and quick to prepare, most convenient even for working folks. Check your inbox or spam folder to confirm your subscription. Sorakkai gothsu is ready. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Sometimes, they even forget that they are eating bottle gourd. Powered by, Red chilli - 8 nos ( I used Byadge chilli to get bright red color), Indian Grocery list - South Indian Monthly Grocery Shopping List, Post Comments English Name: Tamil Name: A : Amaranth: முளைக்கீரை : Artichoke: கூனைப்பூ: Ash Gourd, Winter Melon: நீர்ப் பூசணிக்காய், கல்யாணப் பூசணிக்காய்: Asparagus: தண்ணீர்விட்டான் கிழங்கு: B : Beans: விதைய� Grind it to a smooth paste. Since moong dal is cooling to the body I used it. Sorakkai is one of our favorite veggies at home and I often use it to make this bottle gourd stir fry. Check the consistency of the gravy. Ayurveda recommends cooked lauki or bottle gourd for better digestion. Usage Frequency: 1 your taste buds. Add more water if needed to bring it to the desired consistency. Bottle gourd helps to treat urinary tract infection. Extract the juice and keep it aside. Add salt and sambhar powder. Cool these and blend together with coconut and water as needed to a thick paste. This also helps in thickening the gravy. Allow the sorakkai kootu to bubble & turn aromatic. All contents are copyrighted by Chitras Food Book. Cook till the dal and bottle gourd are cooked well. Wash bottle gourd, peel the skin and cube. Atom It is one of the most used veggie in Indian Cuisine. After 2 hours, take the big mixie jar and add the chopped bottle gourd flesh part, red chillies, cumin seeds, hing and ginger piece. It helps to cure diabetes. Cook for about 3 to 5 minutes. Spread it thin and drizzle a tsp of oil around the dosa. When they begin to crackle, add curry leaves, red chili and hing. Chop to cubes. The next morning, mix the batter well and add some water if its very thick. Cook dal and sorakkai together with 1 1/2 to 2 cups water. ( Scrape the outer skin and discard it. Wash dal. Now add the rice draining the soaked water and required salt and water. Usage Frequency: 4 The B vitamins assist in increasing the body’s metabolic rate to better digest fats, proteins, sugar and carbohydrate. Saying. You can enjoy it for your breakfast and dinner as well. For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

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