Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in salmon. Fish, salmon, chum, canned, without salt, drained solids with bone : 21.43g (38%RDA) 18. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . All Rights Reserved. Low Fat Recipes | Protein 20 g. Sodium 43 mg. Potassium 0 mg. Cholesterol 54 mg. Vitamin A 1 % Vitamin C 0 % Calcium 1 % Iron 4 % Percentages are based on a diet of 2000 calories a day. At the bottom of the page is the full list for the 30 different types of salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in salmon. Fish, salmon, Atlantic, farmed, cooked, dry heat : 22.1g (39%RDA) 15. Fish, salmon, chum, canned, drained solids with bone : 21.43g (38%RDA) 17. For this 100g serving in your diet, the amount of Calories is 206 kcal (10% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in salmon. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of salmon. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Salmon, sockeye, canned, drained solids, without skin and bones : 26.33g (47%RDA) 4. The percentage of the recommended daily value for this serving is 160 %. Calorie Breakdown: 41% fat, 1% carbs, 58% prot. The associated percentage of RDA is 108 %. Fish, salmon, chum, cooked, dry heat : 25.82g (46%RDA) 5. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Protein. Prot 23.97g There are 171 calories in 100 grams of Baked or Grilled Salmon. The highest content of protein in the food items under the general description or type of salmon, is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) with 60.62 g of protein per 100g. Farmed Atlantic Salmon (Cooked, Dry Heat), Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon. A recent study published in the American Journal of Preventive Medicine shows … For example 100g of Fish, salmon, Atlantic, farmed, cooked, dry heat contains 22.1 g of protein. The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. Baked Salmon Fillet Seafood Entrees - Division of University Housing 4.8 oz 274.0 calories 1.0 grams carbs 19.0 grams fat 24.0 grams protein 0.5 grams fiber 67.0 mg cholesterol 0 grams saturated fat 284.0 mg sodium 0 grams sugar 0 grams trans fat Protein 19.84g There are 142 calories in 100 grams of Wild Atlantic Salmon.