Day 1 Breakfast… Good dairy options for a pregnancy grocery list are milk, yogurt, kefir, and hard cheeses. "image" : "/media/3812/download/Pregnancy%20grocery%20list.jpg?v=1", Vegetables are rich in vitamins C and A, folic acid, magnesium, and iron. The oils and fats on your pregnancy grocery list should be from plant sources. If you don’t consume enough, baby’s bones steal calcium from yours, which ups your risk of osteoporosis later in life. A minimum of two servings of leafy green veggies per day is optimal. (It’s also important after pregnancy, when you’re exercising and trying to build up new muscle.) "https://twitter.com/flotracker", Keep reading to learn how to create a healthy pregnancy grocery list. Armed with this, you’re sure to be able to surround yourself with good food options that will keep you both healthy and satisfied. Eat at least three servings of protein per day. Citrus fruits, broccoli and tomatoes are good sources of vitamin C, which will promote healthy skin and gums, among other things. Folic acid is a nutrient that helps decrease the risk of neural tube defects such as spina bifida and anencephaly. Approximately 1,800 calories daily during the first trimester, Approximately 2,200 calories daily during the second trimester, Approximately 2,400 calories daily during the third trimester, Blueberries, blackberries, strawberries, and raspberries, Fish that have high levels of mercury (shark, king mackerel, swordfish, orange roughy, tilefish, or marin), Juices that contain added sweeteners or sugar, Unpasteurized milk along with food products made using unpasteurized milk, Meat, seafood, and eggs that are raw or undercooked. Good sources of protein for your pregnancy grocery shopping list include: Turkey (fresh, not deli) Organic chicken Pork Lean beef Lamb Liver Veal Wild salmon Tilapia Shrimp Cod Soy milk Eggs ShellfishVegetarian protein options include: Walnuts Tempeh Tofu Almonds Flaxseed Pumpkin seeds Olive oil Sunflower seedsOils and fats: Fats help with fetal brain development and provide energy for development and growth in the long-term. A few grains and legumes to toss onto that pregnancy grocery list: Since protein is one of the essential building blocks for muscle, tissue and all sorts of other new cells, getting the required amount—5 to 6.5 ounces, according to the ACOG—is crucial when you’re pregnant. Solid fats come from animal food sources and are usually present in processed foods. "@context" : "http://schema.org", Get your copy here. "Pregnancy grocery list: what to avoid", "It’s crucial to eat a well-balanced and nutritious diet during pregnancy. My free weekly meal plans all include a grocery shopping list and tons of easy meal planning ideas. ", Iron is necessary for normal blood supply. Free Weekly Meal Plans. The Best Gestational Diabetes Meal Plan Learn More Having a piece of fruit and 1 tbsp. However, a few nutrients in a pregnancy diet deserve special attention. If you’re expecting, you may be wondering how to make the most of your shopping for the health of you and your baby. Now that you’re pregnant, your overall diet needs to be well-balanced to ensure that you and baby get the right amount of vitamins and minerals. ], "name" : "Flo Health Inc.", ,"text" : [ These foods provide B complex vitamins, zinc, and iron. Whole grains: Foods like cereal, brown rice, bread, and pasta are a rich source of carbohydrates, which provide the energy needed to support the growth and development of your baby.

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