This characteristic makes lotus root perfect, as its high insoluble fiber content can keep hunger on the run for hours. This spicy root is also good for mitigating obesity and relief from menstrual pain. It is also a stunningly beautiful flower that embeds its roots in the bottom of the lake, stream, river or another body of water. 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Food / By Isabel. A good amount of vitamin B complex is found in lotus roots. This beautiful flower is not only India’s national flower but is also the national flower of Vietnam. Copyright @ 2019-2020 by rauness. If you know any other benefits of lotus root, share below. Hinduism, Buddhism, and many other major religions of the world consider lotus as the sacred flower, which holds an important religious significance. Updated 2019. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Updated 2020. The lotus flower has been a powerful element of numerous Asian countries for thousands of years and represents purity, sexual innocence, and divine beauty. The solution lies in using natural ingredients. Lotus root, among many other beneficial effects on the brain, can help to improve your mood and wellbeing. It's also a popular addition to soups. Found in many places throughout the globe, the Lotus is believed to have originated in or around India, due to the historical records that precede those of any other location. By using our website you agree to our use of cookies. Helps Regulate Blood Pressure. Cancer development is complex- we get that. Calcium-26mg 3% RDA Updated 2019. Too much sodium causes dilation and constriction of blood vessels which causes the blood pressure to go up. When sliced, lotus root creates a snowflake-like presentation, making it perfect for an artful garnish. The Lotus belongs to the family Nelumbonaceae, with the root having a distinct tangy or slightly sweet taste. Here are some ways that adding lotus root to your diet can help. Why don’t you try lotus essential oil? John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Lotus contains chemicals that decrease swelling, kill cancer cells and bacteria, reduce blood sugar, help the breakdown of fat, and protect the heart and blood vessels. Water retention cause you may look bloated and it also increases water weight. Being a powerful antioxidant, Vitamin C benefits your body in many ways. Folate-8mcg 2% RDA That is the reason why more and more people are turning towards herbal products to keep their skin healthy and beautiful. U.S. Department of Agriculture. As part of a balanced diet, lotus root can be a wonderful way to stimulate blood circulation and energy levels. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. In our country, we consider lotus as a sacred flower. Here in this post you will explore many benefits of lotus root. If you suffer from any of these problems, drink this healthy juice and gain relief. It is also consumed as juice for the treatment of respiratory diseases like tuberculosis and asthma. Lotus root is low in calories overall but the majority of calories come from carbohydrates. Did you know that vitamin B complex is one of the best remedy to reduce stress level. The lotus root has various health benefits … But lotus root is much more helpful, as it is rich in fiber, and low in carbohydrates, helping you to achieve optimal blood sugar levels. This pyridoxine is responsible for the wellness of our mental state thus positively increasing our mood and eliminating chances of depression and anxiety. Dates are sweet fruits of the date palm tree. It does this by being able to break down homocysteine levels, which is an indicator of heart disease risk. Are you worried about your oily skin? Why Should You Choose Cacao Over Cocoa? This is done by increasing the secretion of digestive and gastric juices and stimulating peristaltic motion in the intestinal muscles to facilitate easy and regular bowel movements. 2018;67(1):141-143. Two common methods of cooking include stir-frying and steaming. It is an important element in numerous cultural practices and religions. Make sure you add lotus in your diet to ascertain that food breakdown and the entire digestive process take place as expected. It provides stimulation to peristaltic motion in the smooth muscles of the intestines to ensure that your bowel movements are easy and regular. Benefits Of Cacao And More! A plate of lotus root crisps Photo Credit: Shutterstock. If you are looking for some relief after a day filled with stress and anxiety, then try nelumbo nucifera. But this is not all lotus root does to help with weight loss. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Insoluble fiber also helps stimulate the urge to poop, can relieve discomfort and reduce the likelihood of colon polyp formation. For every 100 grams of lotus root are 17.23 grams or 13% of the daily recommended intake (DRI) of carbohydrates and 2.60 grams or 5% (DRI) of protein. 14 Amazing Health Benefits Of Cabbage Nelumbo nucifera helps to increase the volume, strength, and elasticity of the brittle hair. Some of the benefits of lotus root for the skin are: Rich in antioxidants, the fragrant Nelumbo nucifera acts as a skin conditioner. Supports Proper Digestion; When it comes to proper digestion, food with dietary fiber is of much significance. The boon of lotus root can be attributed to its unique mix of vitamins, minerals, and phytonutrients, including potassium, phosphorus, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. There must be a reason some cultures consider the lotus sacred after all, and it’s nutritional and health prowess may very well be part of the answer, Also See (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. It treats a wide variety of health issues. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Manganese supports heart health. There are 218 milligrams of potassium in 1/2 cup of boiled lotus root, which is 5–10% of the daily requirement for most adults., Getting enough potassium, through foods like lotus root, helps with high blood pressure.


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