It can help the blood to flow easily through the arteries which are very beneficial for stroke, heart attack as well as cancer. Because oolong is semi-oxidized, it can produce polyphenol molecule which can activate the enzyme lipase by dissolving fats. The polyphenols in oolong tea can help treat digestion problems, help with weight management, diabetes, neurodegenerative diseases, and heart diseases. Various antioxidants increase metabolism that helps to fight with numerous chronic diseases. Fluoride is a mineral that helps prevent enamel loss and tooth decay by replacing calcium and phosphorus that your teeth lose over time. When someone has type 2 diabetes, the blood glucose levels are elevated. The antioxidants in oolong tea have been shown to fight against and prevent certain cancers such as oral, ovarian cancer, lung, skin cancer, and pancreatic cancer. Oolong tea is the richest among other types, and it does have not only sharp and strong taste but also aromatic and clear. Polyphenols are also able to hinder enzymes that are building fats. Tea leaves contain enzymes that create oxidation, which is a chemical reaction. Some of the conditions which can be improved by oolongs like cardiovascular ailments or diabetes can be made worse by caffeine. The results may vary per person, but one thing is for sure, oolong tea stabilizes blood sugar which can manage diabetes. Because oolong tea stabilizes blood sugar, it prevents the cravings for sweet and unhealthy snacks especially when the body is craving for desserts after a meal. People who regularly consume teas have lower risks of developing skin cancer. The side effects of too much caffeine may include heartburn, anxiety, headaches, sleeplessness as well as confusion. It turns out that if you are currently overweight or obese, drinking oolong tea every day can help you lose body fat. For those who are already diagnosed with type 2 diabetes, drinking oolong tea can reduce your blood sugar levels by up to 30%. It also contains smaller amounts of caffeine compared to other teas which make it the best option for people who are sensitive to caffeine. With improved blood sugar control, you’re less likely to develop type 2 diabetes. When she is not writing, Connie is either spending time with her 4-year-old daughter, running, or making efforts in her community to promote social justice. Polyphenols also promote the death of cancerous cells in the stomach and can suppress the growth of other forms of cancer such as ovarian cancer. Further, a study completed in Japan found that drinking oolong tea can increase the levels of adiponectin in your blood. Lowers Risk of Cancer. This leads to degenerative, age-related diseases such as Alzheimer’s, cancer, cataracts, hair loss, and diabetes. >> Click to Grab the FREE Book: The Morning Routine for Peak Performance<<. In fact, one study found that people who took 100mg of theanine made fewer errors in a task that required their attention than those who took a placebo. She holds a BS in Marketing and a Master’s Degree in Social Work. The antioxidants found in the tea can help in burning fats faster in the abdominal area and upper arm. 8. Oolong tea’s antioxidants also help make your skin appear to be more radiant and reduce signs of aging such as wrinkles and age spots. But each is to a product that we've researched and highly recommend. Required fields are marked *. Drinking oolong tea promotes healthy and soft hair growth. People who are stressed are likely to develop health problems. Packed with antioxidants, the oolong leaf combines catechin and caffeine which fight free radicals. Aside from water, tea is the most widely consumed beverage worldwide. Polymeric polyphenols such as theaflavin and thearugibin are higher in oolong tea than other types of teas. Oolong tea contains vitamins, minerals, and antioxidants. Simply enjoy oolong tea without sugar or artificial sweetener as it already tasted good without them. According to studies, people who are diagnosed with eczema and other skin diseases can benefit from consuming 3 cups of oolong tea every day. Good news is that the natural polyphenols in oolong tea act as stress busters and can enhance the mood. For instance, drink only 2 to 3 cups a day. Regular consumption of oolong tea can do wonders on our skin. Oolong tea can help prevent certain cancers. Drinking oolong tea daily can help you prevent possible health illnesses such as stroke, diabetes, cancer, atherosclerosis and rheumatoid arthritis. However, you need to keep in mind that oolong tea also contains caffeine, so it has to come with some precautions. Ginseng oolong tea serves as a brain protector and booster. Because black tea goes through a long oxidation process, it has a bitter taste in the end. Aside from vitamin A, selenium, potassium, phosphorus, magnesium and fluorine, oolong tea has higher concentrations of polyphenols. People are using fragrances to treat sleeping problems, anxiety disorders, seizure disorders and muscle spasms. Adiponectin is a protein hormone that helps regulate blood sugar levels and the breakdown of fatty acids. The tea rinse of Oolong tea helps in restoring … Most people have a better reaction while some may get worse due to some substances. It is packed with Vitamins A, B, C, E and K. Oolong also contains detoxifying alkaloids such as niacin amide and folic acid. Some of the polyphenols that you can find in oolong tea include theaflavins, thearubigins, and EGCG, which are responsible for many of oolong tea’s health benefits. Affiliate links are used on this site. The antioxidants that are found in oolong tea can also aid in the treatment of acne and blemishes when it is used topically. Here are the various health benefits of oolong tea: Oolong tea is one of the best beverages that can eliminate free radicals in the body. Oolong tea can help your body burn fats by increasing the level of your metabolism. For patients with coronary heart disease, the most common form of heart disease,... 2. You can easily find some oral care products or toothpaste that contain tea. King's Tea provides an energy boost, bounty of antioxidants and helps improve skin health. The antioxidants in oolong tea are said to be very strong dilators of blood vessels. To get the best results, it is better to apply it directly to hair just like shampoo. Along with its unique flavor, oolong tea also offers unique health benefits that make it a worthwhile option to discover. You need to monitor your health after drinking oolong tea every day. The health benefits include the reduction of chronic health problems such as inflammatory disorders, heart disease and high cholesterol levels.


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