And they’re expertly designed to help boost your metabolism, and keep you full and satisfied for 3-4 hours. Additionally, coconut milk also helps to build muscle and strength while reducing fatigue. Like ghee, Perfect Keto Collagen can be added into almost anything. This site uses Akismet to reduce spam. Immune Boosting Healthy Smoothies (Paleo & Vegan), Salty Sweet Mashed Butternut Squash (Paleo & Vegan), Gluten Free Sprouted Corn Bread (with coconut flour! Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Or, if you’re wanting more of a salty-sweet taste, try 310 Salted Caramel – the choice is yours! This recipe only take a few minutes to prep and just 2 minutes to cook in the microwave! Read on to learn what other ingredients make this protein powder mug cake so special and how to make it…. In addition to the collagen protein, this keto chocolate mug cake is full of keto friendly fats. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the … Lauric acid has antimicrobial properties, which make it a powerful fighter against viruses and bacterial infections. Whenever you get a craving for something sweet, this recipe can help you satisfy your desire, while containing wholesome, nourishing ingredients. Each serving of this protein powder mug cake contains 22g of high-quality protein; There’s also 8g of healthy fats, and only 5g of net carbs — all for just 205 calories! Lightly grease a large mug with coconut oil. Your email address will not be published. In short, they contain all the nutrients necessary to effectively serve as a healthy meal. https://theproteinchef.co/healthy-low-carb-protein-mug-cake-recipe In the mug, combine your 310 Shake, coconut flour, sugar, and baking powder. Add almond milk and stir. Mix to combine. One of the best ingredients to cook with is full fat coconut milk. Since the collagen protein is very filling this low-carb mug cake is a great choice for a quick breakfast as well! Add in Perfect Keto Collagen and mix with a fork until smooth. The end result is a decadent dessert that was virtually effortless. They have a rich dark chocolate flavor and a fudgy texture… almost like a brownie! Plus, 310 Shakes come in a variety of exciting flavors including Vanilla, Chocolate, Mocha, Strawberry, Salted Caramel, Chocolate Mint, Toasted Coconut and Vanilla Chai. Collagen is the most abundant protein in the body and is important for your skin, hair, and nails as well. scoops of Perfect Keto Unflavored Collagen Powder. By now, we all know it’s an amazing superfood, but what exactly is it? Plus, since sugar and refined carbs are literally the worst ingredients possible for your health, this keto mug cake is also a much healthier option than others. Limited Edition Shaker. Ghee is another ingredient made optional to add to this tasty treat. When starting the keto diet it can be difficult to figure out which fruits and vegetables are keto-friendly. Optional: add a few chocolate chips and fold into batter. Ghee is clarified butter. After a long day of work, it can be tempting to go to the closest fast-food restaurant and break your diet. Ready to shed the pounds? Along with 310 Shake, this recipe also features healthy fats and low-carb ingredients that offer incredible flavor, while being great for your waistline. Top with whipped cream or fruit if desired and enjoy. Why I Stopped Being Vegetarian After 11 Years. The content in this website is not medical advice and it’s intended for informational and educational purposes only. If you experience any difficulty with use of any 310 Nutrition product, stop and immediately consult your physician. Mix all dry ingredients together in a large coffee cup. This mug cake is very filling and can easily be split into two servings. Dana Gates is a seasoned writer and researcher with over a decade of experience writing about all things health and wellness. These keto mug cakes are sugar-free, gluten-free, dairy-free, nut-free and paleo. And finally, egg, unsweetened almond milk, baking powder, vanilla extract, and coconut oil give this mug cake dessert a moist, irresistible texture. I used two 4 oz. Craving chocolate? Add the egg, almond milk, and vanilla extract. Ghee is often, ]. In a large mug, whisk together the eggs, coconut milk and nut butter until well combined. Optional: chocolate chips, whipped cream, fruit, etc. Why I Chose Savvy Minerals Non-Toxic Makeup! In fact, there are plenty of low-carb vegan recipes that work perfectly into a plant-based keto meal plan. Use a kitchen towel to remove the mug … Ghee is often preferred to use when cooking instead of butter due to its higher smoke point of 450 degrees [*]. FREE Daisy Shaker Cup It’s versatility isn’t the only benefit though — it also provides MCT Oil powder to give you additional boost of nutrients. Not only does it taste amazing, but it can also be made in under 5 minutes! Well, we have quite the treat for you! Looking for more healthy recipes? 4270 S. Decatur Blvd. They are a great treat even if you are on a special diet. Additionally, it’s an ideal milk for those looking for a milk free from dairy, soy or nuts. They are a great treat even if you are on a special diet. Whether or not you’re on the keto diet, adding some low-carb meals or snacks into your day is an effective way to help move your weight loss goals forward. So, there’s literally no excuse not to whip up one of these cakes instead of reaching for an unhealthy snack. Microwave for 2 mins (microwave times will vary). Plus, this keto mug cake offers the perfect balance of protein, fiber, and healthy fats, along with 20 key vitamins and minerals, due to the 310 Shake protein powder in it. These rich and creamy protein shake powders feature 15g of plant-based proteins, 5g of fiber, 20 vitamins and minerals, and superfood greens in every serving. Disclaimer: Statements on this site have not been approved by the Food and Drug Administration. Through her articles, she aims to inspire others to live their best, healthiest, and most active lives–by making wise lifestyle and dietary choices daily. That said, it is hard to go wrong with this healthy and delicious low-carb chocolate collagen mug cake. These rich and creamy protein shake powders feature 15g of plant-based proteins, 5g of fiber, 20 vitamins and minerals, and superfood greens in every serving.

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