Join in to Change Within! Lotus root for women health. Lotus root helps in regulating menstrual cycle in women. Lotus plants naturally grow in water, and the lotus root has a circular arrangement of air bubbles that allow it to float and give it a striking appearance. Reducing the frequency of blood sugar spikes also allows your weakened insulin to perform more efficiently, as it is not called upon 24 hours a day to process sugar. Lotus root is an excellent ingredient for various homemade skin products, it can be applied in paste form or dry powder can also be used for the same. They appear similar to long squash, outer skin is dark brown in colour. The presence of significant levels of potassium in lotus roots ensures a balance between fluids in the body and prevents excessive sodium from affecting the bloodstream. The presence of vitamins B and C in lotus roots helps in getting the perfect glow on your skin and smooth hair. It protects your skin from aging. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. As we already know, lotus contains lot of good materials for our body. Vitamin C is one of your body's most powerful antioxidants, making it an important shield against cellular damage. Lotus root tea is considered effective over cough, congestion and cold and associated fever and stomach problem. However, more than its delectable flavour, it is packed with an array of powerful nutrients that promote health. Read more. This compound interacts with neural receptors in the brain, which are responsible to reduce stress, irritability and headaches. Diabetic, Gluten Free, Hindu, Low Calorie, Low Fat, Vegan, Vegetarian, 2 tsp for cleaning the roots and 1 for the curry, Or Panchforn (an equal mix of five seeds as Fennel, Cumin, Nigella, Mustard, and Fenugreek). With anti microbial action and cooling effect lotus root powder helps in protection of scalp. You may also read: Health Benefits of Dragon Fruit – Health Benefits of Langsat Fruit. Lotus root helps in regulating menstrual cycle in women. They contain high amount of dietary fibers which are required for smooth bowel movements. Posted by KLDQT on January 13, 2018. Dietary fibers also slows down digestion of carbohydrates and is good for a weight loss diet. Drinking of lotus root juice is considered good in treating such symptoms. Did you know that you can eat roots of lotus plant? Add Chinese seasoning blends – like five-spice powder – a few slices of fresh ginger, some scallions and a drizzle of chili oil and, voila, dinner is served! Lotus root is part of the lotus plant that grows in muddy waters. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, and health. Sarika Rana  |  Updated: July 19, 2018 12:10 IST, It is not just our national flower for no reason; lotus has much more to offer than just its beauty. A 100 gram serving provides one fifth of your daily dietary fiber requirement. Lotus roots can grow quite long under water and have segments linked like sausages. Heat the mixture over gentle flame till water reduces to half. Coming to lotus roots, it is more commonly known as kamal kakri in India, and is a woody, edible root that can grow as long as four feet.Edible lotus root is known for its crunchy texture and slightly sweet taste. [Read more about home remedies for bad breath]. We Will Only Ever Link To Amazon Products That We Think Our Visitors May Be Interested In And Appreciate Learning More About. Further various other polyphenolic compounds have been identified in lotus roots which also have anti oxidant properties. Eat Well, Feel Happy, and Look Awesome! However, when it is boiled even more, it turns starchy and hard, hence can be ground into gravies, curries, or a thick soup. Combined with high moisture content, they offer moisturizing effect to skin. Why is Lotus Root good for you? Fiber also keeps you regular – so long, constipation – and helps control your blood cholesterol levels, which supports heart health. Watch for blemishes, like discolored spots or soft spots. Each lotus root supplies an impressive 640 milligrams of potassium, which is 14 percent of the potassium you need in a day. Add 2 glasses of water, 1 teaspoon turmeric, and a pinch of salt, and cut lotus roots in a pan and bring to boil. Include Lotus root salad in your weight loss diet. The vegetable is source of most water soluble vitamins like Vitamin C, Riboflavin, Vitamin B6, Thiamin and other Vitamin B. Infact 150 gm of lotus roots have enough Vitamin C to meet your daily requirement. Cure and Manage health conditions with right choices of Foods, Lifestyle, and Physical Activity. Around 5% by weight are dietary fibers.


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