Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. When you get a virus or infection, your first instinct may be to drink lots of water or hot tea; after all, we’ve all heard the advice to stay hydrated when you’re sick. Canaan has a degree in science from the Cabarrus College of Health Sciences and owns her own wellness consulting business. Use of this web site constitutes acceptance of the LIVESTRONG.COM When you are sick with the flu or any virus, make an extra effort to drink water to prevent dehydration. By cooling your core temperature by drinking water, you can mitigate the effects of these symptoms. Calculate the amount of water you need per day. If your fever is the cause of another illness, such as the cold or the flu, water is equally important in flushing out the body of the "bug" that is causing the illness. © 2020 Condé Nast. Children should strive for 6-10 per day. Mild dehydration may be treated by drinking more water and other fluids. The latter is usually only around 4/5 of the total, thus you actually need to drink slightly less water than your total daily needs. And because water contains zero calories, water can be an excellent tool for managing your weight, as well. A fever can cause you to sweat and lose more water than normal. These concoctions have the fluid you need to stay hydrated and fight that bug, but they also have electrolytes. What Are the Health Benefits of Being Hydrated? Sick baby under 1 year’s old should drink between 30 and 60 cc of fluid each hour. “Doctors frequently tell their patients to drink plenty of fluids so they don't get dehydrated, which can make the symptoms much worse.” Having a fever can also cause your body to become dehydrated, she says, which is why drinking plenty of fluids is also important if you’re running a temperature. It’s OK if you don’t feel much like eating (that’s a normal response), but keep drinking water. No exact requirement exists though. You may have heard that you should aim to drink eight 8-ounce glasses of water per day. To revisit this article, visit My Profile, then View saved stories. For women, it’s 9 cups. Drinking water during a fever keeps you hydrated which promotes healthy bowel functioning; prevents dry skin, and dilutes and washes the virus or bacteria out of the body. any of the products or services that are advertised on the web site. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. If you need some extra help consuming enough water, check out these tips for drinking more: Last medically reviewed on July 26, 2017, There are several different types and causes of fluid retention, which is also known as edema. When you drink water, you replenish your stores. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the However, it’s common to be told to “drink plenty of fluids” when you’re sick. LIVESTRONG.com may earn compensation through affiliate links in this story. You may need more water if you live in a hot climate. "It's important to stay well hydrated so that your body can fight off any virus you are battling," she explains. It can also lead to more serious consequences, such as dangerously low blood pressure and rapid heartbeat. , , A new case report published in the journal BMJ Case Reports details how a 59-year-old woman developed hyponatremia—a serious condition that occurs when the level of sodium in your blood is abnormally low—from drinking too much water to help with a recurring urinary tract infection. The average adult should drink about 10 glasses of water per day, more than the usual average. diagnosis or treatment. If you are sweating profusely, you might be experiencing an abnormal fluid loss, especially if your condition is accompanied by vomiting or diarrhea. Many individuals fighting an infectious disease might experience diminished appetite. Your doctor will likely give you intravenous (IV) fluids and salts until your symptoms go away. Along with drinking your 9 to 13 daily cups of water, try to eat lots of fruits and vegetables. Fruit juice is by no means an effective way to lose weight, but it should be a … any of the products or services that are advertised on the web site. Fevers can also cause you to feel so sick that you don't want to eat or drink anything at all. It's especially important to hydrate when you're under the weather—but it's also possible to drink too much H2O. But your individual water needs depend on many factors, including your health, how active you are and where you live. Skip sugary drinks. If you’re running a fever, your temperature will deplete vital water from your cells.

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