Maintaining a consistent, well-balanced diet can help people with diabetes keep their blood sugar levels under control. Add 1 cup bottled marinara sauce, 1 cup prepared or bottled salsa, 1 15-ounce can black or kidney beans (drained), plus chili powder, oregano, and ground cumin to taste, if desired. Estimated: Carbohydrates 42 grams, protein 29 grams, fiber 5 grams. However, people with diabetes need to be cautious about drinking alcohol, because it can seriously affect blood sugar levels. If a person with diabetes is taking metformin to manage blood glucose, alcohol might also interact with the medication and increase the risk of severe health problems, such as lactic acidosis, a life-threatening complication. He has always had a large appetite. On a microwave-safe plate, spread the cooked eggs down the center of a multigrain or low-carb flour tortilla. When planning to switch out certain foods or prepare the meals above, research the nutritional content to make sure the alternative is safe for your meal plan. In this article, we look at some exciting, nutritious dinnertime options for people with diabetes. Try to avoid fried foods, sweets, and food with excessive toppings. Then microwave it for a special weekday breakfast. Fill half with non-starchy vegetables, such as salad, green beans, broccoli, cauliflower, cabbage, and carrots. All rights reserved. By using the “plate method” to plan the basic framework of a meal, it is much easier to produce healthful and flavorful options that will be safe and nutritious for everyone. The type of carbohydrate is more important. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Link between food insecurity and cardiovascular death found, COVID-19: High blood sugar raises death risk in those without diabetes, Drug to reduce bleeding could treat COVID-19, COVID-19 live updates: Total number of cases passes 60 million, Many parents want to celebrate Thanksgiving with others despite risk, Diabetes: Study proposes five types, not two, Quick and healthful recipes and meal plans for a diabetic diet, Type 2 diabetes: New guidelines lower blood sugar control levels, A big breakfast could aid weight loss, glucose control. “loaded” baked potatoes or nachos with excessive toppings. Portion size is also important. Take home half the meal to go, or share it with the table. Many people enjoy having a glass of wine or lager with their meal. The following are classic American meals suitable for a person with diabetes. Grilled Tomato and Cheese Sandwich With Soup. The main focus should be on controlling portion size and eating the recommended amounts of fiber, protein, and healthful fats. Top with 1/2 cup fresh or frozen berries or other fruit. For one serving, blend together 1 large egg, 1 egg white or 2 tablespoons egg substitute, 1/4 cup nonfat milk or fat-free half-and-half, 1/2 teaspoon vanilla extract, and 1/4 teaspoon ground cinnamon. Cover and bring to a boil. A person can manage diabetes through a combination of exercise, healthcare, and careful dietary planning. The “plate method” is a tool to help people control portion size more easily. Low-sugar foods may not necessarily be a healthier option. Healthful options include skinless chicken, salmon, shrimp, tempeh or tofu, eggs, and lean turkey. (Choose a cereal with about 15 grams of carbohydrates and at least 5 grams of fiber per 1/2 cup). Estimated: Carbohydrates 47 grams, protein 22 grams, fiber 10 grams. It's low in sodium and diabetic friendly.Submitted by: DIVAGLOW, This recipe is Diabetic friendlySubmitted by: ALICEG1018, This is from a DIABETIC COOKBOOKSubmitted by: NHSTITCHER, Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.Submitted by: VANITYS_PRIZE, This filling vegetarian meal is nutritious and easy to make. No food is off-limits when you have diabetes. In a medium nonstick saucepan coated with 1 tablespoon extra-virgin olive oil, brown 1/2 pound ground lean turkey or 1 pound sliced mushrooms with 1/2 chopped onion and 1 teaspoon minced garlic. juliea0613 posted: My Dad has type 2 diabetes. Complete the meal with a serving of fruit or dairy. Calorie-free mixers, such as club soda, can also help reduce the health impact of alcohol for people with diabetes. Keep a supply of frozen vegetables, low-sodium canned tomatoes, and low-sodium canned beans. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Sprinkle 1 tablespoon toasted pine nuts or walnuts. Dinnertime can be varied, flavorsome, and fulfilling for people who have diabetes. WebMD does not provide medical advice, diagnosis or treatment. Serve with 3/4 cup steamed brown rice and 1 cup steamed green or cruciferous vegetables per serving. Learn more about carb counting for diabetes here. The biggest challenge within a diabetes diet might be strict portion control. Learn more about different types of insulin here. American Diabetes Association: “Making Healthy Food Choices,” “Diabetes Superfoods.”. Reduce heat to a simmer and cook for 10 minutes. Megrette Fletcher, MEd, RD, CDE, co-author, Eat What You Love, Love What You Eat with Diabetes, New Harbinger Publications, 2012. Last medically reviewed on April 23, 2019. Estimated: Carbohydrates 27 grams, protein 37 grams, fiber 12 grams. Franz, M. Journal of the American Dietetic Association, December 2010. It can be very useful for planning dinners and developing meal plans.


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