wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Guava seeds must be consumed with the whole fruit by lightly biting into them or swallowing them down. Here in Mumbai (and probably everywhere in India) street vendors sprinkle a little salt and chilli powder on guava slices. Its small size makes it hard to... How to Reduce Food Waste? Neha is guilty of having a deep-set fixation with anything caffeinated. Know when it's ripe--guava usually turns yellow, maroon, or green when it is ripe. On the whole, it’s a mild flavor, and you may find hints of other flavors too. It taste a bit sour like a combination between a strawberry and pear.Among the nutrients in guava is niacin, vitamin C, iron, vitamin A, magnesium, potassium, phosphorus, calcium, and thiamine. These seeds are edible but are hard to chew, so be careful when giving small children guavas. However you like having your guava, remember not to discard the seeds next time you pick it. You can smell to see if the guava has smell or not. The mature guava will smell like taste. The fibrous nature of guava seeds tenders a stimulant laxative effect in the digestive system that ensures smooth bowel movement. As we mentioned above, ripe guava is a yellow guava. Guava usually there are two types, some are pink (red guava) and some are white. However, if the guava is really ripe, it will smell even if you not kiss it. Feel free to simply rinse the guava off and dive in, eating the rind and the seeds. All tip submissions are carefully reviewed before being published. To create this article, 44 people, some anonymous, worked to edit and improve it over time. Usually guava seeds after we eat will come out again through the feces. Always consult a specialist or your own doctor for more information. Please enter your username or email address to reset your password. Keep in mind that because guavas are best when extremely soft, they are also extremely perishable. Be aware that cooking guavas destroys their vitamin C content. Bored with the classic berry danish? Why not try adding some excitement to your morning meal. For keeping it in a longer time,  use a freezer to freeze guava. Eat ripe guavas or raw guava can be done in various ways including as a healthy snack. Whatever cuisine will taste good and delicious with the intervention of... Are you measuring the size of a cup with a tablespoon? Be careful when eating guavas as they do have seeds. Usually this fruit is consumed in the form of fresh juice. See guava color. Guava and its seeds are an excellent food option if symptoms of Type-2 diabetes show up. If it gives under your fingers, its ripe. To learn more about how to store leftover guava or how to include it in meals, keep reading! Plus, there is some evidence that guava leaf extract can help with urinary infections, menstrual pain and may help stop diarrhea and coughing spasms; however, speak to your doctor first before relying on this as a treatment. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Eat-Guava-Step-1-Version-2.jpg\/v4-460px-Eat-Guava-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1d\/Eat-Guava-Step-1-Version-2.jpg\/aid1023181-v4-728px-Eat-Guava-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"