Different brands of peanut butter change the way these come together, and I’ve found that using mini chocolate chips instead of full size chocolate chips really helps them stick together better. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. Whip up a batch for an office or after-school treat, or take them along to a holiday cookie swap. I’ve frozen them for up to six months, and they taste as delicious as the day I made them. With summer coming up I’ll definitely be making these healthy no-bake peanut butter energy balls on the regular as they make a great hiking, camping, and road-trip snack option too! I started eating gluten free recently, and my gluten-eating BF was craving pasta I tried spaghetti squash. Skip the processed granola bars and go homemade with our healthy energy ball recipes. Lift the bottom piece of parchment paper up to get your bars out of the pan and gently (but firmly) press the sides together. Perfect for hikes or during sports, this healthy snack travels well. Instead of coconut, I put almonds and craisins (What I had on hand) We tried the mixture before we put it in the fridge and it was delicious! these are the best! It’s very easy to ‘fix’ the balls at this point by adding a few tablespoons more peanut butter or honey, or oats like stated above. For the 21 Day Fix, I treat these like a healthy dessert–2 balls = 1 yellow container treat swap. You certainly don't want to leave these in, unless you're looking for a broken tooth. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. 1/3 cup oats, rolled or quick-cooking (use gluten-free oats if needed) 1 tsp vanilla extract. Here's some almost-the-wee, On the blog today: A perfect quick dinnert, Here's an easy and delicious smoothie that has a t, This error message is only visible to WordPress admins, Healthy Oatmeal Cookie Energy Balls (no dates). 16 pecans (or walnuts, Brazils, or macadamias), 2 tablespoons peanut butter (or almond butter or cashew butter), 1 tablespoon honey (or agave or maple syrup), (If you don't like it too sweet, then simply substitute with water). If the mixture holds, then roll portions of the mixture into evenly sized balls. Again, if you wish, you may use an alternative nut. Do you ever use Shakeology? Pitted dates hold it all together while adding extra fiber. YUMM I love the sound of these! Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction! Pitted dates hold it all together while adding extra fiber. You can easily make these chocolate protein balls a few different ways: They are! If doing the Jelly-Filled option, create a deep well in each ball with a finger and spoon 1⁄8 tsp of natural fruit jam into the well. The recipe is easily doubled or even tripled. Perfect for hikes or during sports, this healthy snack travels well. Process on high speed for a few seconds to incorporate. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. If doing the Chocolate Shell option, melt the chocolate chips in a pan over low heat, then roll the balls into the chocolate mixture to coat and set on a plate, then sprinkle each ball with the crushed peanuts. -Christal-. I only had to stop once to scrape the batter from the sides and only because the batter was a bit sticky not because the blade couldn’t keep up! How to Make Peanut Butter Energy Balls. Haven't tried it myself, but I have a feeling that walnuts would be awesome, or even almonds, Brazil nuts, or macadamias. New posts will not be retrieved. Step 1 Combine dates, cereal, peanut butter, flaxseed and salt in a food processor. Look for them in the produce department or near other dried fruits. These festive no-cook energy balls have all the flavors you love in peppermint-chocolate bark but in healthy snack form. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them). https://mycrazygoodlife.com/oatmeal-energy-clusters-abcs-chew Sweet, sticky dates act as the glue for these no-bake energy balls. I prefer to keep them in the fridge. I love these balls because they’re just the right amount of sweet–no added sugar, no artificial sweeteners. These easy pumpkin-spiced coconut oat balls make a great, packable afternoon snack or a delicious party appetizer. These would provide a subtle saltiness to complement the sweetness. Then in the comments you say a serving is one yellow and one blue…, These are considered a yellow treat swap. Mini chocolate chips and graham cracker pieces are blended into the base mixture, while a mini marshmallow is tucked into the center. I love dates. 2. Continue to process and pour in 3 tablespoons of water through the top opening of the food processor and process for 30 seconds more until the mixture forms into a large sitcky ball. https://thebigmansworld.com/no-bake-whole30-energy-balls-paleo-keto Food processors are incredibly versatile and can be used to make, ! This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. Blend on a high speed for a few seconds until all are incorporated. Dates are also low glycemic which means they don’t spike blood sugar levels the way refined sugar does. Date-sweetened energy balls are great because they get their natural sweetness from pitted dates which are high in fibre and contain magnesium, potassium, and other nutrients. When it comes to making homemade energy balls a good food processor is essential.

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