And don’t indicate it doesn’t matter, I definitely don’t care. Thanks for another great recipe! Add the reserved penne and zucchini to the chicken and stir until coated and combined. But the fat content seems high. Such yummy goodness. They are like noodles but made with zucchini and the benefit is they are more healthy because they are low in carbs. The flavors melded really well, and the sauce had a bit of a kick (I didnt have red pepper flakes, but added in a few chili flakes). Going to leave out the chicken and maybe add mushrooms to make it vegetarian :). Welcome to Emily Bites, a cooking blog proving that healthy can be delicious by offering lightened up recipes that never compromise on flavor. Can you believe it’s low carb?! Even the kids are loving the Keto lifestyle, and my daughter, who is 13, just recently started drinking Keto/os everyday. I love zucchini and I love pasta! But please use correct grammar. I love sauces like this so great for all the summer zucchini! Simmer uncovered for about 15 minutes until chicken is cooked through and easy to shred. Zucchini works so well in pasta dishes and since it’s a perfect complement for Parmesan, I knew from the start it would be great in this recipe. I love this Zucchini Chicken Pasta in Tomato Parmesan Sauce dish so much. Just made this the other night, and it was awesome! Sun dried tomato zoodles with sun dried tomato, garlic, and parmesan sauce is so delicious! I chose to use a lb of leftover chicken chunks I had in the freezer and it was perfect. This site uses Akismet to reduce spam. Your email address will not be published. Though it may look like there are a lot of ingredients, this Zucchini Chicken Pasta in Tomato Parmesan Sauce comes together quickly and is perfect for a weeknight meal. Add garlic and zucchini; if desired, season with salt and … When we make spaghetti for the kids I do zucchini spirals for hubby and I. You can pour them in a bowl and break them down in a few seconds using an immersion blender like I did or just toss them in a blender or food processor and pulse a few times to smooth them out a bit), 1 pound boneless skinless chicken breasts, 1 large zucchini, cut in half lengthwise and then sliced horizontally into half circles, 2 oz Parmesan cheese, freshly grated (I grate mine on the smallest holed side of my box grater), 2 tablespoons fresh parsley, chopped (optional garnish). Oops! Real pasta noodles like spaghetti noodles are high in carbohydrates and not good for your waistline or your health. Reduce the heat to a medium-low simmer and pour the tomato sauce mixture over the chicken breasts. My spiralizer came with 3 blades so you can actually spiral all kids of veggies. Hi Doris I only have the points calculated for my recipes the way I recommend making them so if you want to make changes you will have to run the ingredients you choose to use through the recipe Builder on the Weight Watchers website. She said the difference between this test and the one before was the fact that this time she drank a Keto/os beforehand and she felt it gave her more energy and the ability to go longer without getting tired. The only thing that didn’t come out well was that the chicken wasn’t very tender… not sure if I cooked it on too high heat or what. Enjoy! When the chicken is done simmering, shred the breasts using two forks and stir them back into the sauce. Cook pasta according to package instructions. Total Time 40 mins. That is how I and many others have lost weight and reaped the health benefits it provides. I am sure it is just a typo, but I wanted to make sure the nutrition info was correct. What a perfect summer dish! Cook the zucchini for 5-6 minutes or until it softens and starts to brown. This is a delicious low carb dish! Prep Time 20 mins. You can replace high carb pasta noodles with zoodles in any dish. Stir in thoroughly until well combined. Ingredients . My husband said it was one of his favorite meals, and that it was better than restaurant quality — and he isn’t even on WW! This information will not be used for any purposes beyond posting and responding to your comment. I’m always looking for ways to use up the chicken pieces leftover from cutting breasts into cutlets. Thanks for all your awesome recipes Emily! This was FANTASTIC! Lower heat and add cream and parmesan cheese and cook until cheese is melted, stirring frequently.


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