Preheat oven to 425 degrees. In a third shallow bowl place 3-4 tablespoons tapioca starch. When I walked outside, I discovered it was one of the landscapers. Am I really such an awesome cook that I can make anything with my eyes closed? Your email address will not be published. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. So naturally, parmesan zucchini fries seemed like the perfect solution. The only problem was, when these zucchini fries came out of the oven, they were so delicious, that my husband and I ate the whole pan before the kids could even try them. Because of the zucchini and breaded texture, the creamy consistency of ranch compliments these fries better than any other condiment I’ve tried. She lost 80 pounds in 2009 and has Hashimoto’s disease. ya, watering is a BIG deal in texas too! The zucchinis are cut into thin “fry-shaped” slices and then covered generously in olive oil. I can’t believe you’ve never made them either! Read on for the full recipe! That’s awesome! I bet these are delicious!! I still need chocolate but these salty, almond-coconut breaded goodness is beyond fantastic if I do say so myself. Serve warm with ketchup or marinara sauce and enjoy! Here you get healthy recipes for weight loss. In one shallow bowl whisk together egg and milk. But I’ve tried this method and noticed that the Parmesan mixture just doesn’t stick as well to the fries and you end up with soggier, limp zucchini fries. . Easy recipes that yield delicious results! Gluten Free + Low Calorie with Paleo option. And wow…I can’t believe that the landscapers were taking your water. For the coating I used a simple mix of Parmesan, salt, pepper and a little flour to give it that final breaded texture. You have no idea how much I LOVE zucchini. Serve with a side of ranch if desired. You discover a lot of new things when you’re home all day. But that’s a topic for a different day because it’s Friday and I N-E-E-D these Baked Zucchini Parmesan Fries. So pinned. Nice! No lie. For those of you who think a little water isn’t any big deal, it’s a really big deal when you live in a place like the desert where water is sparse and freaking expensive! CHECK OUT THESE OTHER BAKED VEGETABLE RECIPES NEXT! Don't let the name of this website fool you! I would have to sub out the almond meal. BRING IT ON! A MUST! I think I’ve proclaimed before my love of zucchini and with all the pumpkin, butternut squash happening these last months, I forget how much I love this magical you-can-do-anything with vegetable. I came up with these Baked Parmesan Zucchini Fries when I desperately needed my kids to eat more vegetables. Please click the link in the email we sent you to complete your registration and receive free weekly recipes straight to your inbox! You can’t replace the almond flour portion with more coconut flour. Hungry for More? https://www.allrecipes.com/recipe/236302/baked-zucchini-fries How to make parmesan baked zucchini fries with tzatziki. Learn more about my weight loss programs HERE! Line a large baking pan with parchment paper, Cut zucchinis into small “fry-shaped” strips, Add the cut zucchini fries to a large mixing bowl and coat generously with the olive oil, In a separate bowl, mix the flour, parmesan, salt and pepper until well combined, Dip each fry in the parmesan mixture making sure all sides are coated well, Place the coated fries side by side on the prepared baking pan. I can’t believe I’ve never made these before. A super easy recipe for Baked Zucchini Parmesan Fries. I have to admit, these zucchini fries are definitely best eaten fresh, not leftover. I knew they liked fries. Since my house is on the corner of two busy streets in the subdivision, I assumed it must be kids messing with it. Get three medium sized bowls to bread the zucchini. Oops. I get it. And I knew they liked Parmesan. They’d be eating their vegetables without even knowing it! Subscribe to get insider tips delivered to your inbox! If fried zucchini is your thing but you hate to indulge because the calories just aren’t worth it, then this Baked Zucchini Fries recipe is for you! Preheat oven to 425 F. Prepare a baking sheet by placing parchment paper on it. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. I’ve had zucchini fries in restaurants a few times, but I’ve never tried to make them myself! And I knew they liked Parmesan. I made two batches. 2,000 calories a day is used for general nutrition advice. CRAZY on the water!!!! https://damndelicious.net/2014/06/21/baked-parmesan-zucchini And yay for zucchini fries. I chose to dip each zucchini fry individually in the Parmesan mixture to ensure all sides were covered well. Now grab your marinara and let’s get dipping! Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. While I was working on editing these photos, I heard someone turn the water faucet on outside. If you love zucchini, but you are looking for an alternative to frying, try Baked Zucchini Fries or Roasted Parmesan Garlic Zucchini Spears. Learn from my mistakes peeps! At just 135 calories per serving, they are a healthy alternative to that diner snack we all (secretly) love. He was standing there with four large plastic jugs (for weed treatment) filling them with water from my home. Enjoy . For the longest time I couldn’t figure out why, sometimes the hose on the side of my house would be unscrewed. You can serve them up with your favorite french fry condiment such as ketchup, sriracha, or even marinara sauce. Not exactly. This takes a little longer but it’s totally worth it because it yields evenly crispy fries all around. If you’re looking to save time, baking is definitely the method to choose. Your website prints blank pages not the recipe. Can we just say ADDicting? Funny what you find out when you’re home, huh? As for reheating, the best way to reheat these baked zucchini fries is in the oven or toaster oven. I could not stop eating them during the shoot. Designed by Deluxe Designs. BUT, on the off chance you do, I’d suggest reheating them in the oven, not the microwave to help bring back some of the crispness. Well as it turns out, it wasn’t kids after all. On a positive note, these zucchini fries look amazing and would be even more amazing if they were dipped in marinara sauce! One using coconut flour for a Paleo version (which by the way was my favorite) and another using gluten free oat flour. Slice zucchini into French fry shaped sticks. I’ve been throwing a zucchini in my post-workout smoothie and I love it bc I get a whole zucchini in and it doesn’t even alter the taste! *. With the coconut flour be sure to use tongs when you’re doing the dipping. I’m surprised they even addressed the issue. Coconut flour is ultra absorbent. Not to mention I’m tired of being taken advantage of. Time for something more savory! Not only is it healthier avoiding all that extra frying oil, but it’s also so much easier laying the fries on a baking pan and cooking them ALL at the same time. Such a fun twist on a mozzarella stick! In the last bowl add the eggs whites with 1/4 cup water and whip a few minute to combine. Because skinny & fit always tastes delicious, A super easy recipe for Baked Zucchini Parmesan Fries. In another shallow bowl combine bread crumbs, Parmesan, salt, pepper, Italian seasoning, and garlic powder. This finger-liking good appetizer are surely a game day must have! If your water bill was too high, I would ask the association to make the landscapers pay for it! For a full disclosure policy, visit my Policies. I’m one of those people who learns as they go, and I hope some of you out there can relate. Yeah my association isn’t that helpful. Get a meal plan designed to meet your weight loss goals. Your email address will not be published.

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