Sign up to get your FREE recipe ebook + weekly newsletter! Baking times may vary depending on the size of the potato. Pair your favourite fruits together, add an element of crunch, and drizzle with your desired spread. But opting out of some of these cookies may affect your browsing experience. {{calc.largestSizeAvailable.description}}. But when I make them I feel like they are very oily, the bottom and cupcake tin are almost “wet”. In a bowl, combine sweet potato, banana and almond butter; stir until smooth. I updated the recipe to include that , Simple, quick and delicious Fabulous fresh or frozen & grilled. Thanks! I do half almond flour and half protein powder for that part of it. And search more of iStock's library of royalty-free stock images that features Baked photos available for quick and easy download. Hope you enjoy! In addition to the ingredients called for in this recipe, feel free to add additional flavor with coconut flakes, dried cherries or cranberries, raisins, mini chocolate chips or change up the chopped nuts with pecans or almonds. If tackling this task in the microwave, microwave in 30-second increments until drizzle consistency is achieved. I definitely had to use my willpower not to go too crazy with the baked goods, otherwise, I’d end up with a carb crash and stomach ache city. Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter. Before I end tonight’s post, I’d like to share a little introduction to what’s coming as I won’t have the chance to when the next wave of recipes hit. Before we dive into tonight’s recipe, be sure to check out where I drew inspiration for this beautiful breakfast dish over on Food with Feeling by Brita. Next add the whole eggs, maple syrup, and vanilla; stir until smooth. https://www.southernliving.com/food/entertaining/sweet-potato-recipes 2) The consistency of almond butter tends to be different from brand to brand. Change ), You are commenting using your Twitter account. Are you with me? It’s always nice to stock the freezer with a few re-heatable items – and muffins are great for that. Bake the sweet potato**** directly on the rack for about 40 to 50 minutes. We haven’t tried making this in a loaf pan. This category only includes cookies that ensures basic functionalities and security features of the website. Simply remove from the freezer, pop in the microwave for 30-60 seconds or in the oven set at 300ºF until heated through. I can’t wait to make them again! A couple of things that could have happened 1) different brands of coconut flour can produce different outcomes. Bummer, I know! I’m not too picky about the flavor, I just love sinking my teeth in a freshly baked warm muffin slathered with butter. Hi, Awesome! Change ), You are commenting using your Google account. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Drop me an email at amcarmenskitchen@gmail.com for any questions and/or concerns, or if you wish to collaborate on food-related projects. In addition, they’re gluten-free, grain-free, dairy-free, and paleo-friendly. Tangent aside and moving on, this recipe is pretty much open for you to get your creative juices flowing. Remove from oven and allow to cool for 15 minutes before transferring to wire rack. You also have the option to opt-out of these cookies. Also, please make sure to read the end of this post to find out what’s happening on Amcarmen’s Kitchen for the month of August! ***Other optional toppings just to get your mind flowing: an array of mixed berries such as blueberries, strawberries, raspberries, and blackberries, hemp seeds, pepitas, nut butter, nutella, and many other choices for you to have fun with it! Hi! First off, thank you for all the wonderful recipes on this site – it is one of my go-to’s anytime I’m looking for a recipe Second, how much and when do you add the protein powder? Bake for 16-18 minutes or until an inserted toothpick comes out clean. Again, I apologize that these didn’t come out the way that you had hoped and that it made you so disappointed! Leftover sweet potatoes and ripe bananas come together to create these perfectly textured, high-protein, Paleo-friendly, Grain-Free Sweet Potato Banana Nut Muffins. I know, I know, this all sounds very vague right now but in due time…. I was reading the reviews and saw that you mentioned oil, which IS NOT listed in the ingredient list. ★☆ Part of the wetness is due to the high moisture content of the ripe bananas. Enter your email address to follow this blog and receive notifications of new posts by email. So happy to hear you enjoyed this recipe! **Half of a sweet potato for breakfast is already pretty filling, but the recipe can easily be doubled, tripled, and so on if you’re feeding more than 1-2 people at the table. Should have doubled the recipe Just about to make these and I’m out of coconut flour. *Baking time time will vary depending on the size of your sweet potato. If you have been following my blog since the beginning, or have been a frequent follower for more than a year or so, you’ll already know what August (or should I say, Auguest) means for Amcarmen’s Kitchen. Descarga ahora la foto Cocido Batatas Y De Banana. Delicious! Is there a way to sub 1:1 gluten free flour for the almond/coconut flour? Mixed everything up in my kitchen aid Your information will *never* be shared, traded or sold to a 3rd party. I have one celiac daughter, another with tree nut allergies and the other is a vegetarian. ( Log Out /  However, we do have a similar recipe that I think you would like. Thanks for a nice treat that’s healthy as well. What’s nice about topping baked goods with coconut butter is that it’s low in sugar, hardens nicely, tastes delicious and a little goes a long way. How long would you cook it for as a loaf? I’m not sure how the egg sub will work so if you give it a try, I’d love to hear how it turns out. Please do not use our photos without prior written permission. You can also melt the coconut butter on a stovetop. best sweet potato casserole Preheat oven to 350 degrees. Rate this recipe This website uses cookies to improve your experience while you navigate through the website. Wow – can’t wait to finish my Whole30 so I can try these! I will attempt making them again. Hi Emily! Top with your favourite breakfast toppings and don’t forget to make it look pretty on the plate too. I saw you mentioned it in the post, but I didn’t see it in the recipe. Optional: slighty mush the inside of the potato. If you don’t have protein powder on hand, no worries. Hungry for More? I love all kinds of freshly baked muffins. I would assume I’ll need to compensate for the drier flour by adding more moisture if so? Thank you! Hi there! It is mandatory to procure user consent prior to running these cookies on your website. I love making these for my small kids and me! ... a beater, the potatoes , sugar, 1 stick butter, ... of the potatoes . We have not tested this recipe without almond flour or eggs. Sorry, but there is not an alternative to coconut flour in this recipe.

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