It has all the whole grain nutrients and proteins to keep your family healthy and strong. I bought the atta with the highest protein content I could find (when store bought) and mixed it with varying proportions of maida, but the results were always the same, and I resigned myself to adding Vital Wheat gluten. Far from knowing which one of the two types of flours is healthier, most young Indians may not even know how to differentiate between atta and maida unless a maternal hand guides them. Now, to make this a little easier for you, lets first get the basics out of the way. It also contains an amino acid called tryptophan, which reduces your appetite. Popping diet pills for weight loss? Maida is a highly refined flour that is produced from wheat grains. All the vitamins are lost and calcium is eliminated during its … The food from this atta is rich in fiber, soft, and fluffy to peel. At myUpchar, researchers and journalists work with doctors to bring you information on all things health. It sounds healthy so far, but here is the tricky part… In the production of maida, only the “starchy” part of the grain is used. Wheat is mainly composed of carbs but also has moderate amounts of protein. Maida vs. Atta: The Similarities. However, the refining process in white flour destroys the grain s vitamin content. This is what your body is trying to tell you. As all necessary nutrients are lost during processing of Maida, foods made from it utilize nutrients from the body for absorption. So the roti made with chakki atta perfectly complements your tomato and onion gravy. Refined flour has a higher GI as compared to wheat flour, which quickly gets absorbed in the body, leading to an imbalance of insulin and sugar levels, ultimately causing diabetes. It’s a combination of the germ, endosperm and bran of wheat grains. Whole wheat flour contains several vitamins including folate, riboflavin and vitamins B1, B3 and B5. When you bake cookies, cakes and muffins at home, try using a mix of whole wheat and white flours. brown bread vs. white bread– which one is healthier. We focus on fitness, beauty, health, pregnancy and more. Common ailments like anxiety, insomnia, headache and depression can be battled with the grain. It is made with 100% atta with zero percent maida. Refined flour is milled to strip the grain of its bran and germ, making it deficient in nutrients. What is missing in Maida (White Flour): During processing of Maida from wheat, endosperm of the wheat is removed from the germ (wheat germ) and the bran (wheat bran), which is very crucial for digestion. Maida is a white flour from the Indian subcontinent, made from wheat. As a study published in Antioxidants in 2013 points out, whole grains are considered to be the healthiest options because they’re packed with dietary fiber, proteins, healthy carbohydrates, vitamins, minerals and loads of antioxidants. 1. Another nutritional advantage of whole wheat flour over white flour is its high fibre content. How is maida prepared? • Whole wheat flour is considered better … Therefore, substituting it for maida or refined flour is a good choice for people trying to lose weight. The fat present in whole wheat flour is in its unsaturated form and is thus, good for weight loss. Finely milled without any bran, refined, and bleached, it closely resembles cake flour. “We ask people to avoid it if you want to control your weight or have obesity, coronary artery disease, diabetes, or prediabetes or any metabolic disorder.”, “On the other hand, whole wheat flour or atta is a good source of complex carbohydrates, protein, fiber, vitamin B1, B3, B5, riboflavin and folate,” she adds. So, let’s have a look at them before we move to the differences below. Fibre-rich foods can help you prevent constipation, lower blood cholesterol levels and also help you lose weight. What you’re left with is pure carbs. Health articles on News18 are written by myUpchar.com, India’s first and biggest resource for verified medical information. Opting for this will boost the nutritional content of your meal without sacrificing on its texture. • Wheat flour or atta is used to make rotis, whereas maida is used to make naan and paranthas. When you are purchasing white flour, make sure you check the label to determine if it has the added vitamins. The glycaemic index (GI) of maida is very high, about 71, which means it contains double the amount of calories when compared to low GI and unprocessed foods. This might also be the reason why atta is considered to be everyday normal within the Indian food culture, while foods prepared with maida are brought out to mark special occasions or more ingratiating/festive cuisines (seriously, we bet you to find one atta-based traditional dish from the Mughlai cuisine). Add oatmeal and vitamin C-rich foods to your diet to bring down your risk of type 2 diabetes, Healthy breakfast recipe: No-maida savoury vegetarian waffle with green peas, Whole Wheat Momos: A recipe to light your day, high fibre content in it also aid in weight loss, Get a strong, ripped body by simply doing these 4 exercises, India’s indigenous COVID-19 vaccine Covaxin phase-3 trials begin in AIIMS, COVID-19 Live Updates: Cases in India surge to 92,66,705 while death toll reaches 1,35,223, Pneumonia, rotavirus vaccines may reduce impact of COVID-19, Most patients see good recovery of damaged lung tissue in 3 months after COVID-19 infection, Coronaviruses closely related to SARS-CoV-2 found in lab freezers, Suffering from constant headaches? Vitamin B5 helps in the production of blood cells. This is the reason why atta is so much more coarse to the touch, while maida is smooth and fine. 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Vitamins B1 and B3 help convert the carbohydrates present in the food to energy. It is made with 100% atta with zero percent maida. While you can easily get whole wheat grains and get them milled locally, the refining process for maida can only be done at specialized mills and factories. Here is why wheat flour is a better choice than refined flour. • Maida is basically endosperm of wheat grain whereas wheat flour or atta contains husk bran, germ, and endosperm of wheat. Therefore, the fibre content in white flour is typically less than its whole-grain counterpart. The ample amount of amino acids and antioxidants in wheat flour help the body relax naturally. All rights reserved. Also Read - Add oatmeal and vitamin C-rich foods to your diet to bring down your risk of type 2 diabetes, Rich in vitamin Also Read - Whole Wheat Momos: A recipe to light your day. Copyright © 2020 Zee Entertainment Enterprises Limited. However, making certain substitutions in your diet can help you reap the nutritional benefits of whole wheat flour, without sacrificing much on your favourite foods. So the roti made with chakki atta perfectly complements your tomato and onion gravy. It sounds healthy so far, but here is the tricky part… In the production of maida, only the “starchy” part of the grain is used. Wheat Atta vs Maida Flour; Here we bring you the reasons for why one should choose wheat ; Ill-effects of maida How maida is produced? Whole wheat flours that are milled just once are the next best thing, so atta is still packed with fiber, proteins, minerals, vitamins, antioxidants and, of course, carbs. Maida is a widely used product in almost all hotels and restaurants (including your own kitchen). Delicacies such as cakes and cookies are mostly prepared using maida. maida refined flour side effects. Whole wheat flours that are milled just once are the next best thing, so atta is still packed with fiber, proteins, minerals, vitamins, antioxidants and, of course, carbs.

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