Anyway, I figured out some pretty cool and effective ways to use this thing for weightlifting, and the water added a nice degree of difficulty, making it harder to control which was firing my core big time! ( Log Out /  The other benefit is the real world nature of the exercise because of its instability. 10 reps 3 sets is a party. BPA-Free Reusable Plastic Water Bottle Gallon Jug Container - (5 Gallon) 4.5 out of 5 stars 283. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. As you explode up in a swinging motion, push off the ground. Collapsible Water Jug, 5 gal. Posted on January 23, 2012 | 1 Comment. ( Log Out /  Archived. Also, no youtube videos. Description: Grasp the jug between both hands and squat down to the ground until the jug touches. 99. 5 to 10 reps on each side for 3 sets is great. Sweet! 3.6 out of 5 stars 3. Description: Grasp the handle tightly and bend your legs. 14. $13.33 $ 13. Return to original position. Coleman Jug With Water Carrier, 5 Gallons, Blue. And there in the corner was one of my 5 gallon water jugs WITH A HANDLE! So I pouted as I headed back up the stairs to my apartment. 5-gallon Water Cooler Jug Exercises. I do realize that a 5 gallon jug full of water is a bit heavy (about 45 lbs. Reliance Products Aqua-Tainer 7 Gallon Rigid Water Container . 5-gallon Water Cooler Jug Exercises . So we began to experiment with using the 5-gallon jug for a kettlebell. Change ), A Guest Blogger: How to Maintain Weight While Traveling, Fat Burning: High Intensity vs. Low Intensity Workouts, Poor Nutrition is a Contributing Factor in Cancer Development. 8 years ago. Don't ask. What are some exercises I can do with them that'll provide a good workout for my entire body? Some days the rain would be such a nice excuse NOT to go, trust me! This is how the Burn with Kearns Jug Juggernaut was born. 4.2 out of 5 stars 1,208. Kostenloser Versand. Get it as soon as Tue, Dec 1. SOCOO 1.3-2.2 Litre Half Gallon Water Bottle Leakproof BPA Free Workout Water Bottle Large Sport Jug with Handle and Carrying Loop for Fitness Gym 34-74 Ounce Wide Mouth Portable Water jug. Pro Tip: Push your heel into the ground as you explode up. I knew if I went it was going to be nasty..this was no gentle rain. In the beginning many of the kettlebell moves were adopted from yoga and martial arts moves to build more strength with this awesome tool. Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all. I have an unlimited supply of water coolers. EUR 10,44. 10 reps for 3 sets is a real fun time. Aus Belgien. PANKIO Water Jug 2.2L Big Water Bottle 73OZ Half Gallon Sports Water Bottle Big Capacity Leakproof Container BPA Free Water Bottles for Fitness Gym Yoga Travel Cycling Camping Outdoor 4.5 out of 5 … That's why I said. $14.97 $ 14. Lower the bottle … Martial Arts, Strength and Conditioning, Functional Movement Screen, MMA. Kostenloser Versand. 33. More like 20,000 quarters thats based on 5 gallons having 1155 cu in A quarter having a volume of .046 cu in and assuming 20% air spaces around the coins Now as you stand up, bring the jug up to your chest level as you raise it over your head. Other options New and used from $27.48. Close. Description: Grasp the jug in both hands and squat down. I know I am not original to introduce the water bottle workout, but I might be original to say, "go with a gallon". Pro tip: Keep the jug close to your body and make sure there are no breakable people around. Slowly chest fly the arm into the center-line of your body and allow the opposite arm to shadow the movement to receive the water bottle. Get it by Tomorrow, Nov 13. Tatami Wasserflasche 2.2l Krug seltener MMA Training Fitnessstudio halbe Gallone Flasche BPA frei. I got all ready and stood in the entryway of the building I live in, watching the down-pour along with the angry wind, and I was SO BUMMED! When we were first exposed to this implement at my club, my team and I instantly liked the tool. 4.8 out of 5 stars 5,210. Aus Großbritannien. I can't access youtube at my current location. This is a fast-paced, kick butt workout that will have you wiped up in a matter of minutes. 6 years ago. Get it as soon as Wed, Nov 25. Change ), You are commenting using your Google account. To learn more about Kevin, read our feature interview: Featured Coach: Kevin Kearns, Part 1 - Blowing Up With the UFC, Featured Coach: Kevin Kearns, Part 2 - Everybody Has a Good Fight. Raise the jug until it’s shoulder height and then return it to its original position. ( Log Out /  Since I spend so much time at work, I usually work out during my lunch break. Coleman Gallon Jug, Flip Top Spout. I work 12 hour overnight shifts at a job that requires me to be there mostly for my presence. Posted by. ), so an alternative would be a gallon of milk (filled with water of course)    This actually ended up being a good workout and made me sweat!! EUR 16,52. Amazon's Choice for 5 gallon water. But today I wasnt happy about it. I have had many of our fighters try this and instantly love it. This is how the Burn with Kearns Jug Juggernaut was born. $4.99 shipping. If you get 5 gallon water jugs delivered to your house you know what I’m talking about. Pro tip: Be very mindful of your grip on the jug. USN Mini Gallone Wasserflasche Krug 1Litre Halb Für Vor Workout-Bcaa Pulver.

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