2 tbsp Erythritol (or another sweetener of your choice). After living with a painful autoimmune disease and obesity most of my life, I said enough! Looks Aren’t Everything. A great e-book for anyone who loves food and loves feeling great! A fluffy and delicious mug cake that has 35 gr of protein. If you've been looking for a low carb, gluten free and flourless keto mug cake, you need to give this one a try! Your email address will not be published. Let's learn, heal and grow together. We’re doing well thank you!! Or too dry. 350F for 15-20 minutes. Rate this recipe! After microwaving 1 minute on high the result was like a dark chocolate pudding cake—dense, moist, and very chocolaty! This site uses Akismet to reduce spam. However, I have since been converted. It’s absolutely DIVINE, but definitely on the overindulgent side. Or too dry. This looks so yummy! With these ready to go, nutrient dense options, you'll forget all about the vending machine. Is it bittersweet? dairy free keto mug cake The Evolution. Hey There! If you don’t have a dark chocolate bar here is how to make it with cacao powder. this is so good. When it comes to know whether your mug cake recipe is keto-friendly or not then the very first thing you need to do is have a look at the list of its ingredients. Will likely make this cake a few more times in the coming months . Here I will share them and keep your eyes peeled for discount codes. Unf i cannot tolerate eggs, any sub u could use? Since this keto chocolate mug cake is a single-serve only, it’s not too big. Each serving of this protein powder mug cake contains 22g of high-quality protein; There’s also 8g of healthy fats, and only 5g of net carbs — all for just 205 calories! Hi Cristina, have you ever tried this with cacao powder instead of solid chocolate? Support small businesses and give gifts that everyone on your list will love. I haven’t tried any other fat in place of the coconut oil (like butter or oil), so I’m not sure if it would work the same, but I suspect it might. Added in the coconut cream, egg, and pinch of salt. Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates. Skinny protein mug cake with gooey chocolate chips. Add in 20 drops stevia,  1 tsp vanilla extract and a pinch of salt. Our favorite keto chocolate is Lily’s dark chocolate chips. Ingredients: egg, almond flour, coconut flour, baking powder, matcha powder, coconut cream, Stevia, salt. Then I have my super healthy coconut based mug cake… but this one… THIS KETO MUG CAKE is simple and elegant… and I am in love! looks so good! Get your gift guide HERE. As an Amazon Associate I earn from qualifying purchases. I want to make sure I get the right one. The nutritious mug cake may not look … I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Hi there, I am assuming I could use regular cream in this if I am not concerned about the dairy, right? The cake is so decadent and just amazing warm. Bam. Since the whole cake contains just 4g of net carbs and only 100 calories you can eat the whole thing and not feel at all guilty about it! I'm Cristina and I believe that you can heal your body through food! Your email address will not be published. Made Whole Cookbook (Dairy Free, Nightshade Free, Nut Free). I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! The protein powder is also sweetened so you don’t need to add any extra sweetener like you do in the ‘Delicious Mug Cake’. You most likely already have all the three ingredients needed for this flourless keto mug cake at home so try this keto cake today! The options are endless as pretty much everything tastes great with chocolate. SUPER easy to quickly throw together, chocolaty & very filling! Oh the mug cake! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Microwave on high for 30 seconds. This dairy-free, flourless, no sweetener added keto mug cake is my masterpiece! Made this using 2 oz of Lily’s Dark baking chips (just under 1/3 cup) and no additional sweetener (in my 1000w microwave the chips took a full minute to get warm enough to melt). I recommend you serve this mug cake with some sugar-free whipped cream, keto ice cream, or some keto-friendly chocolate chips. From spice blends to self-care and everything in between. Chocolate Keto Mug Cake (Paleo, Dairy Free, Nut Free), Coconut Lime Cake (Keto, Paleo, Dairy Free, Nut Free), Dairy Free Keto Shepherd's Pie (Paleo, Nut, Coconut Free), Veggie Keto Paleo Burger Buns (Nut Free, Dairy Free). Try this 4-ingredient keto “peanut” butter mug cake the next time you want an indulgent treat. Lily’s Brand is the status quo. The flavor in this Keto Chocolate Mug Cake Recipe is surprisingly so good. Thank you for this! Hope you enjoy making this 3 ingredient keto chocolate mug cake. This easy keto mug cake has 4g of net carbs per serve without any toppings. Learn how your comment data is processed. 100% grain and gluten free Healthy, Real Food Recipes AIP, Whole30 and Keto options Breakfast, Entrees, Sides and Desserts Easy to Make and Delicious. Well, a mug cake recipe can absolutely become keto-friendly but with the right ingredients only. They are also mostly single serve so you won’t have a huge batch of low carb sweets tempting you. Don’t forget to SAVE this post by PINNING it to your KETO DIET Pinterest board. Tips: If your protein powder isn’t sweet then add in 1 tablespoon of sweetener to your recipe!

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